Health Articles

Although these articles may represent the thoughts and opinions of Timothy Long, it is a good idea to consult your medical doctor or health professional when making decisions about your health.  

A Study into the Effects of Light on Children by Warren E. Hathaway, et al
Possible health implications of inadequate sunlight and the effects of conventional indoor lighting.

About Organic Coconut Oil by QFI
Article describes the organic coconut oil we highly recommend and sell here at Long Natural Health.

ADD/ADHD and the Connection with Lead Exposure by Extended Health
A great article discussing the role lead exposure plays in causing ADD/ADHD and what can be done about it.

Adrenal Glands, Adrenal Fatigue, Reducing Anxiety & Stress
This article outlines signs and symptoms of adrenal fatigue and outlines a specific protocol for supporting the adrenal glands with supplementation, as well as other useful tips for achieving greater well being.

A Holistic Approach to Natural Weight Loss by Timothy Long
This article includes a weight loss testimonial from one of Timothy's clients. Timothy discusses the approach he prefers to take with clients for successful whole body health, healing and weight loss.

Alternative Medicine Draws The Educated by John A. Astin
A study yielding some statistics on the consumers of alternative medicine.

American Agriculture: Wreaking Biological Havoc by Rodney Leonard
Potentially disastrous implications of modern American agriculture.

Andy's Ear Infection by Suzanne Coovert Bonner
A testimonial for whole food supplements.

Are Soy Products Dangerous? by Charlotte Gerson,

with portions reprinted by permission of Newlife Magazine. This article explores the sometimes controversial topic of whether soy products are considered health food, or something more dangerous.

Are You Being Fooled by Fish Oil Marketing? by Timothy Long
A compilation of many years of my writing on the dangers of omega-3 oil and fish oil supplements. Includes links to various newsletters I have written as well as links to Dr. Ray Peat and Dr. Guy Schenker's articles on the topic.

Avoid the Time-Bombs & Live Longer by Cass Igram, D.O.
A concise list of what to avoid to prevent disease and obtain good health.

Baby's Natural Nursery by Kathy Gibbons Ph.D., and Mindy Penny Backer
Natural solutions to hazardous objects in an infants living area.

Carbohydrate (Sugar) Intolerance by Dr. Stephen C. Gangemi
Very good article on sugar and carbohydrate intolerance, and how you can test yourself..

Chelation by Extended Health
Answers, statistics, information on the benefits of Chelation.

Children Are Not Naturally Aggressive by Townsend Letters for Doctors
The tragic truth of where rage and violence begins in people's lives.

Coconut Oil by Dr. Raymond Peat
All about Coconut Oil, Fats, Essential Fatty Acids

Coconut Oil Recipies by Dr. Lita Lee
Dr. Lee has shared these recipes for her favorite condiments, made with coconut oil!

Colostrum: Excerpts from Peptide Immunotherapy
by Andrew M. Keech, PhD
Exerpts explaining the vast Immunological benefits of Colostrum

Comparison of Progesterone and Estrogen by Raymond Peat, PhD
Comparison of effects of progesterone vs estrogen

Cut Your Heart Attack Risk... by A Medical Doctor
Why everyone should be taking vitamin E.

Dealing with Infertility by Martine Begnaud
Excellent article; suggests inadequate diet and toxicemia as causes of infertility; discusses diet, detoxification, etc.

Del-Immune DPS Throat Spray Immunity in Depth by Martine Begnaud
Excellent article; suggests inadequate diet and toxicemia as causes of infertility; discusses diet, detoxification, etc.

Digestion by Enzyme Formulations, Inc. Practitioner Guide
An easy to read explaination of the digestive process and digestive enzymes.

Doping Up 4 Million Kids by Maggie Gallagher
Alarming rise in number of children on psychotropic medications; similarity between Ritalin and Cocaine; diagnostic criteria of ADD.

EFT for Social Anxiety, Blushing, Panic and Much More! by Gary Craig Web Site
Nothing works better than EFT for social anxiety, facial blushing, fear of public speaking, phobias, all kinds of fear and anxiety.

Emotional Healing and Psychotherapy by Timothy Long
Timothy offers his recommendations for acheiving whole body health and wellness, particularly in regard to addressing the emotional mind and finding the right therapist for your needs.

Energy Medicine by Dr. Mercola
Research proves that unresolved emotional conflicts cause diseases like cancer

Enzyme Therapy for Cancer Prevention and Treatment by Mary Laredo
This Article Explains the Usage of Certain Enzymes in the Treatment of Cancers.

Estrogen and Osteoporosis by Raymond Peat, PhD
Excerpts from Ray Peat’s Newsletter

Estrogen, progesterone, and cancer: Conflicts of Interest
by Dr. Raymond Peat
Learn how the government and pharmaceutical interests continue to put profits ahead of woman's health. The story of Estrogen VS Natural Progesterone; cancer and money VS health and sanity.

Estrogen, The Catabolic Stress Hormone by Guy Schenker, D.C.
Dr. Schenker clearly states the dangers of high estrogen, an epidemic among the young and old, men and women. This is one of the most important subjects to understand for anyone interested in obtaining and keeping good health.

Fluoride Alert! What you need to know!
This article was published via the Fluoride Action Network and offers 50 compelling reasons to oppose fluoridation in our water supply.

Getting your Child to Listen by SSA Bulletin
Ten easy tactics designed to improve parent / child communication.

Good News: Food Vitamin E vs. Vitamin E Supplements by TIME Magazine April 5, 1999
Benefits of obtaining vitamin E from natural sources over synthetic supplements.

Health Benefits of Coconut Oil by Quality First Int. & By Bruce Fife
Research and clinical observation have shown that medium-chain fatty acids, like those found in coconut oil, may provide a wide range of health benefits

Heart, Health & Nutrition: A Cardiologist's Guide to Total Wellness by Dr. Stephen Sinatra
This article supports the superior benefits of Premier Research Labs Deltanol

Holistic Pet Care by Timothy Long & Penny Wieser:  Penny shares her canine nutritional plan and natural pet supplementation successes. 

How to Use PRL Products to Adjunct Liver Gallbladder Flush by Premier Research Labs
Offers recommendations from PRL on how best to do a liver and gallbladder flush, as well as complimentary PRL product recommendations.

Immune Effects of Aloe by John C. Pittman, M.D.
Causes of weakened immune system (bowel toxicity, et al.); healing capabilities of aloe.

Importance of Trace Minerals for Mood & Anxiety compiled by BioNativus
Cells depend on minerals to create certain chemical reactions necessary to produce vital hormones and other chemicals, such as serotonin.

Infant Formula Recommendations from Premier Research Labs
Includes recipies for four different formulas that can be thinly pureed into an infant formula.

InflamaSYN (Zyflamend) Research and Testimonials compiled by New Mark
A compilation of Testimonials and Published Research regarding New Mark's Zyflamend (now named InflamaSYN)

Iodine by Dr. Guy E. Abraham
A deeper explanation about Iodine and Iodoral Usage, by an Iodine Expert.

Iodine Fulfillment Therapy by Dr. Bruce West
In depth information concerning Iodine, Iodine Therapies, and its importance.

Lethal Music by Unknown
Brief, alarming study into the destructive effects of heavy metal music and the converse effects of classical music.

Mercury and Vaccines, Misleading Medical Reporting by Mark Sircus Ac., OMD
Mercury and Autism, Mercury in Vaccinations, fish, dental fillings.

Monograph: Managing Depression & Anxiety by R.W. Watkins, MD, MPH, FAAFP

MSG Dangers and Deceptions by Jack L. Samuels
Dangers of MSG: A neurotoxin hidden in many foods.

Natural Treatments for ADD Are a Reality by From the Townsend Letter for Doctors and Patients
Attention Deficit Disorder (ADD), natural remedies, importance of dietary factors.

Natural VS Synthetic by Richard P. Murray, D.C., P.A.
Findings on the superior nature of natural vitamins, harmful effects of synthetic vitamins.

Natural Vs Synthetic Supplements by Unknown
A compilation of quotes and literature promoting whole-food supplements over synthetic ones.

Oils in Context by Dr. Raymond Peat:  Toxic affects of fish oils, flax, canola, soy, and much more.

Oral Chelation by Extreme Health
The abilty of oral chelation to remove toxins, heavy metals, prevent heart disease and other pathologies.

Organic Food vs Inorganic Food by Jon Ungoed-Thomas
Two articles examining the nutritional benefits of organic food

Pen, Paper, Power! by Claudia Kalb
Powerful article that clearly reports how journal writing can heal your life.

pH -- From Acid to Alkaline by Premier Research Labs
pH -- A major key to emotional and physical health!

Phyto-Nutrition - What the Experts Say by BioPharma - NanoGreens
The science behind phyto-nutrition vs synthetic vitamins.

Polyunsaturated fats: Essential or toxic? by Kate Deering
Getting honest answers about the controversy behind polyunsaturated fats and oils like fish oil, flaxseed, evening primrose, soybean oil, and more, can be a trying process. In this article, Kate Deering offers a clear argument that will be well worth your time.

Possible Effects of Soy Infant Formula by Sally Fallon, Mary Enig, PhD, & Michael Fitzptrck.
Alarming effects of phytoestrogens present in soy infant formula, developmental implications.

Pregnenolone by Raymond Peat, PhD
Overview of Pregnenolone and its anti-stress and normalizing effects on the hormones and body.

Premier Research Labs: Premier Products by Timothy Long
The reason we love Premier Research Lab Supplements

Progesterone by Raymond Peat, PhD
Overview of Progesterone, its importance and its many uses.

Questions On Estrogen And Progesterone by Unknown
Questons and answers dealing with estrogen, progesterone, pregnenolone, menopause, synthetic hormone replacement.

Real or Synthetic: The Truth Behind Whole-Food Supplements by Daniel H. Chong, ND
Why you want to stop taking vitamins that contain synthetics (almost all) and only take true whole food and herbal sources of vitamins.

Reversing & Preventing Mercury Toxicity by International DAMS Newsletter/Winter-Spring 1998
Mercury amalgam fillings toxicity, natural Oral Chelation, Extended Health, Extreme Health, safely detoxify mercury, lead, aluminum, heavy metals, chemicals, arteries.

Say Goodbye to Cystitis by Timothy Long
How to clear and prevent both chronic and acute cystitis

Scientific Research on Coconut Oil by Quality First International
Validating The Benefits of Coconut Oil & Effects

Shopping for Safe Toothpastes and Tooth Powders by The Doctors' Prescription for Healthy Living
Dangers of many mainstream toothpastes, a partial list of safe products.

Signs & Symptoms That Respond To Progesterone by Raymond Peat, Ph.D.
A partial list of signs and symptoms that have responded to progesterone therapy.

Six Physical Causes for Depression by Mark Gold, M.D.
Almost one-third of all people diagnosed with depression may actually be suffering from a physical illness.

Soy Isoflavones: Panacea or Poison by Mike Fitzpatrick, PhD, MNZIC
Extensive article disputing the safety of soy isoflavones.

Tamoxifen - A Major Medical Mistake? by Sherrill Sellman
Lethal dangers of Tamoxifen, alternatives to synthetic estrogen.

The Benefits of Real Seasalt by The Grain and Salt Society
Why high quality sea salt is a powerful healing substance, despite mainstream public health policy.

The Dangers of Ingested Mercury (Hg) by Townsend Letters for Doctors
Mercury accumulation through eating tuna, etc.

The Great Fish Oil Experiment by Dr. Raymond Peat
U.S. government has gone from warning against the consumption of too much of these omega-3 oils to sponsoring biased industry claims.

The Heart and Cancer by Mark Sircus Ac., OMD
Understanding Your Heart and the Emotional Aspect of Disease

The Miraculous Papaya by Countess (Beach Magazine, Nov. '98)
Some of the numerous healing benefits of papaya.

The Power of Saying Thank You by Wendy Betterini
A process for writing your own powerful affirmations

Thyroid by Raymond Peat, PhD
Taken from FROM PMS to MENOPAUSE: Female Hormones in Context

Unsaturated Vegetable Oils: Toxic by Raymond Peat, Ph.D.
Important information on oils and fats; questioning the safety of unsaturated oils.

Vitamin C: A Response to Jane Brody by Serafina Corsello, M.D.
Information about Vitamin C, antioxidants, effects on the immune system.

Vitamin D and Your Health Treatment by Dr. John Jacob Cannell (MD of the Vitamin D Council)
In-depth explanation of Vitamin D dosage and other topics associated with Vitamin D.

Vitamin E - Super Important Anti-oxidant by Various Research Material
History and Health Facts about Vitamin E

What is EFT? by Gary Craig
# Find out what EFT is and how it can help you heal and transform your life.

What is Homeopathy? by Doliosis of America, Inc.
Explanation of the powerful healing capabilities of homeopathy.

What People Are Saying About Del-Immune: Testimonials
Numerous people and pets experience the miralcle of Del-Immune.

Who Does The Healing? by Savely Savva
Is there a healing force and power that can be intuitively known and experienced, yet eludes science?

Whole Body Healing Starts in your Emotional Mind by Timothy Long
If you want to heal your body or your life, Timothy urges his clients to address the emotional mind. In this article, he includes an excerpt from Darrin Starwyn, OMD, LAc about the connection between cancer and unresolved emotional issues.

Why Doctors Recommend InflamaSYN (Zyflamend) by Richard L. Sarnat M.D.
Dr. Sarnat, President and Cofounder of Alternative Medicine Integration Group, answers some typical questions about Zyflamend

Why Should We Take Minerals? by Bio Nativus
Read about why minerals are vital to all of the body's processes and why mineral deficiencies are so prevalent.

Women's Health and Hormone Specific Formulations at Long Natural Health
Timothy Long, Founder and Owner of Long Natural Health, specializes in helping women balance their hormones naturally. These natural health products can be found in our store.

Your Children's Health, Mercury, Autism, Etc. by Nona Baker
Synopsis of Medical Conference concerning Mercury, Autism, Etc.

Zyflamend Effective in Prostate Health by Columbia University
Columbia University study has reportedly demonstrated Zyflamend®, a proprietary herbal extract preparation, suppresses prostate cancer cell growth. (renamed InflamaSYN)

Zyflamend Research and Testimonials by Compiled by New Mark
A compilation of Testimonials and Published Research regarding New Mark's Zyflamend (renamed InflamaSYN)