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 6/1/1999 Welcome to "Tips for Better Health!" Information to improve the quality of your life. """""""""""""""""""""""""""""""""""""""""""""""""" #6 June 24th 1999 Published by Timothy J. Long Copyright 1999 All Rights Reserved e-mail timothylong@longnaturalhealth.com
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""""""""""""""""""""""""""""""""""""""""""""""""""""""""""" CONTENTS:
1 - Opening Letter
"""""""""""""""""""""""""""""""""""""""""" OPENING LETTER: Hello Everyone, Better late than never! A "little" family emergency has kept me from getting my June letter out earlier. Within a few weeks, unless some new unforeseen chaos happens, my July letter will follow. Just a few thoughts about diet and health: It never ceases to amaze me to see all the junk people eat. I am appalled when standing in line in the supermarket and witnessing the garbage people spend their money on, and more so, feed themselves, and their kids! Why would anyone buy multi-colored drinks in plastic bottles? Soda? And that wonderfully titled "Diet Soda"? Along with the multitude of overprocessed cereals, which are made up of mostly sugar, and all the candy, doughnuts, cookies, and cake people buy! It makes no sense. At least ninety percent of what is sold in supermarkets is not fit for human consumption. It takes the place of real food. It is no doubt a major cause of disease and illness. Now that companies are being sued for damages caused by cigarettes, I wonder how long it will be before they are sued for what they produce and sell as food! If you want to get well, if you want to experience much greater energy and prevent getting ill, then begin today to throw out all of the stuff in your refrigerator and cupboards that is not real, whole food. And never buy worthless junk again. This would include all sodas, most everything prepackaged in cellophane, plastic and cardboard, everything loaded with sugar, candies, most commercial bread products, processed meat products, etc. Only buy real food as close to the way nature made it as possible. Meat and dairy are fine, if they agree with your body, but buy organic whenever possible. Eat a wide variety of vegetables and fruits. Try to buy organic, or better yet, grow your own. In any case, be sure to wash them well with something that takes off pesticides, herbicides, fungicides, and the like. You can find a "Fruit and Vegetable Cleaner" in your health food store. Before you buy, or place in your mouth anything, ask yourself "Is this going to increase my health and well being, give me life? Or will it do nothing for me, or worse, take away my health, and cause me to go down the road toward illness and death?" I am reminding everyone once again, your health is in your hands. Do not expect the government, or anyone else to be looking out for your interests. Everyone has to educate themselves. Make your own choices. In good health is great power. Don't give it away! I hope you are all enjoying your summer, Timothy J. Long P.S. A tip for kids, and those of you with a sweet tooth: Instead of buying popsicles, commercial ice-cream, and other sugar laden junk, purchase or make your own popsicles. You can.... purchase some popsicle molds, or make your own. Use real, natural juice. You can even water them down a bit. Kids love these kind of popsicles. Those of you who juice can make all kinds of inventions. Let the kids help. Try making carrot juice and vegetable popsicles as well. If anyone comes up with something wonderful, email me the recipe, so I can pass it along to everyone else.
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"""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""" Excerpt from a client's email: "I saw on headline news that 1.5 billion people live below the poverty level worldwide, which means they make the equivalent of less than 1 US dollar a day. The number is up 200 million since 1993. And our puppet politicians will just tell you about how great we're doing. The Dow and corporate profits are at a all time high, probably so is human misery."
"""""""""""""""""""""""""""""""""""""""""""" A THOUGHTFUL STORY... author unknown... A man came home from work late again, tired and irritated, to find his 5 year old son waiting for him at the door. "Daddy, may I ask you a question?" "Yeah, sure, what is it?" replied the man. "Daddy, how much money do make an hour?" "That's none of your business! What makes you ask such a thing?" the man said angrily. "I just wanted to know. Please tell me, how much do you make an hour?" pleaded the little boy. "IF you must know, I make $20.00 and hour." "Oh," the little boy replied, head bowed. Looking up, he said, "Daddy, may I borrow $10.00 please?" The father was furious. "If the only reason you wanted to know how much money I make, is just so you can borrow some to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed. Think about why you're being so selfish. I work long, hard hours everyday and don't have time for such childish games. The little boy quietly went to his room and shut the door. The man sat down and started to get even madder about the little boy's questioning. How dare he ask such questions only to get some money. After an hour or so, the man had calmed down, and started to think he may have been a little hard on his son. Maybe there was something he really needed to buy with that $10.00, and he really didn't ask for money very often. The man went to the door of the little boy's room and opened the door. "Are you asleep son?" he asked. "No Daddy, I'm awake," came the loving reply from the little boy. "I've been thinking, maybe I was too hard on you earlier," said the father. "It's been a long day and I took my aggravation out on you. Here's that $10.00 you asked for." The little boy sat straight up, beaming. "Oh, thank you Daddy!" he yelled. Then, reaching under his pillow, he pulled out some crumpled up bills. the man, seeing that the boy already had money, started to get angry again. The little boy slowly counted out his money, then looked up at his father. "Why did you want more money if you already had some?" the father grumbled. "Because I didn't have enough, but now I do," the little boy sweetly replied. "Daddy, I have $20.00 now. Can I buy an hour of your time?"
"""""""""""""""""""""""""""""""""""""""""""" The following was passed on by Barbara Sue (Thank you!) AN ANGEL WROTE... author unknown... Many people will walk in and out or your life, but only true friends will leave footprints in your heart. To handle yourself, use your head, To handle others, use your heart. Anger is only one letter short of danger. If someone betrays you once, it's his fault. If he betrays you twice, it's your fault. Great minds discuss ideas; Average minds discuss events; Small minds discuss people. God Gives every bird it's food, but He does not throw it into it's nest. He who loses money, loses much; He who loses a friend, loses more; He who loses faith, loses all. Beautiful young people are acts of nature, but beautiful old people are works of art. Learn from the mistakes of others. You can't live long enough to make them all yourself. The tongue weighs practically nothing, but so few people can hold it.
Friends, you and me ... you brought another friend ...
"""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""" Testimonial: NATURAL CHILDBIRTH I am sharing the following testimonial to encourage women everywhere to consider natural, drug free childbirth. I also hope to underscore the importance for many people to keep meat (organic) in their diets. Furthermore I want to promote the wonders of Natural Progesterone. You can read more about how natural progesterone helps prevent miscarriage, promotes easy childbirth, and helps create healthy babies with high IQ's at www.naturalhealthinfo.com/Library Dear Timothy, You can read the generic version of my birth story at Click Here Nancy Roman is a wonderful lady who has two web sites devoted to pregnancy. When I first contacted you (April'96) I was going through a serious depression and was searching for an alternative to psychotropic drugs. The shrink wanted me on Lithium and gave me a bipolar diagnosis. I knew I did not want to go that route but was really frightened of sinking deeper into the depression. My problem was one where I fought to get up every morning and had zero energy. You told me to keep Nov.16th in mind as a date to be free of what ever I did not want in my life. We also discussed candle rituals and petitioning Spirit for help. I did all of this and also began seeing a BioEnergetic therapist. I found the counseling combined w/the body work very helpful for me. I did release a ton of stuff, especially in my solar plexus area. I had a miscarriage in August of 1996 and when I was pregnant again in November of 1996, I took some time off from therapy due to the incredible nausea. I contacted you again to get some suggestions for the nausea. Nothing really helped as I mention in my birth story. I did start eating meat around the 5th month as per your suggestion and started feeling sooo much better. The transformation was taking place fueled by my determination to have a safe, joyous, and healthy pregnancy. I journaled and really stressed telling the baby how much she/he was wanted and loved. Your nutritional advice was helpful and much appreciated (taking the progesterone/vit E). Honestly though it was more of a spiritual crisis for me and connecting with Spirit, which was so beneficial. This is where you were of so much help to me. I prayed and meditated. The experience of having Jared has opened my heart up tremendously. Now I want to focus on balancing some other areas and am looking forward to working with you on the ???? what ever it's called, machine!!!! Is june 5th say 10 am available for an appt.? I hope this is helpful for you, please give my email address or ph # to anyone who might be a stubborn vegetarian like I was and I can tell them how much healthier I feel now!
love& Linda
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""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""""" ANNOUNCEMENT SPIRITUALITY & HEALING IN MEDICINE - 1999 December 11-13,1999, Boston, Massachusetts, March 19-21, 2000, Denver, Colorado. Sponsored by Harvard Medical School, Department of Continuing Education. Directed by Herbert Benson, MD. This CME course explores the relationship between spirituality and healing in medicine and will give perspectives from world religions. Contact: Professional Meeting Planners, Phone: 1-800-378-6857, 781-279-9887, Fax: 781-279-9875, E-mail: rdykens@pmpmeeting.com
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That is it for this month. You will be hearing from me Yours in good health,
Timothy Long
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Please forward this newsletter to anyone """""""""""""""""""""""""""""""""""""""
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