Natural Health Care Products

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Read past issues of Tips for Better Health! at
www.longnaturalhealth.com

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This e-zine is for educational purposes only. It is not a substitute for good, sound advice from your health professional. Timothy J. Long is a natural health counselor, not a medical doctor.

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Love is the best medicine.
-- Bernie Siegel, MD

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CONTENTS:

1 - Subscriber Letter, Canola Oil, etc.
2 - Natural Progesterone Therapy, Hot Flashes, Thyroid
3 - Alert to Women - Important Tips on Staying Safe
4 - Vitamin E -- Natural Vs. Synthetic
5 - Inspirational Story

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A Letter from One of Our Readers:

Dear Mr. Long,

I have been a student of natural healing and health for 31 years. Eight years ago I learned about juicing fruits and vegetables for a healthy life style. I did not do any double blind studies on using carrot juice and apple for colic and ear infections. My granddaughter was born April 4th 1997. She could not tolerate mothers milk, goats milk, or Soy. My daughter finally settled for a predigested formula Nutramigen. My granddaughter could tolerate this somewhat. She cried almost 24 hours a day and then the ear infections started. The doctor wanted to put tubes in her ears but her mother refused to allow this. My daughter switched to almond milk which seemed to work a little better. I then remembered reading in Dr. Norman Walker's book on fruit and vegetable juices that carrot juice was good for colic. We started giving her carrot and apple juice, and presto no more colic and no more ear infections.

Let me say in closing that I discontinued using Canola oil after reading the article on your web site. We had used this oil for several years. Out with the Canola and within 24 hours my gums began to clear up. I had suffered for years with gum infection and loose teeth and was preparing to have my teeth removed. After going off Canola oil the gum infection stopped and I think I can save most of my teeth. Now no bleeding at all. I lost 3 lower teeth because of the condition of my gums, but expect to keep the rest due to the information you gave. Keep up the good work.

Yours for Health,

Tom Porter

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Start by doing the necessary, then what's possible, and suddenly you're doing the impossible. -- St. Francis of Assisi

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This is a good time a year to be feeding the animals and birds on your property. They need to fatten up for winter. We put out sunflower seeds for the birds, squirrels, chipmunks, etc. We also put out the extra food scraps. The raccoons, possums, and skunks each find something for their liking.

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Natural Progesterone Therapy, Hot Flashes, Thyroid

Women do not need to subject themselves to the dangers of estrogens, premarin and the like. I hear all the time from women who are very happy with the results of Dr. Peat's Natural Progest E oil. Hot Flashes disappear, PMS disappears, headaches disappear, and very importantly they do not need to use estrogen anymore. Dr. Peat's Progest E Oil is the answer to PMS, menopause, too long, and too short cycles. It is safe and non toxic. It is also inexpensive. We sell it at Long Natural Health for 29.95, and one bottle lasts months. It can also be used for painful joints. Natural Progesterone is also used to beautify the skin. It helps to eliminate age spots and wrinkles.

It also works very well against fibrocystic breasts. It is important to use it against uterine fibroids and ovarian cysts, for these are signs of excess estrogen. But importantly, in most of these cases, natural thyroid should be taken as well.

Dr. Peat's approach to hot flashes is to use thyroid, protein, and salt until their temperature is normal. Salty beef or lamb broth, taken in the evening helps while waiting for the protein and thyroid to take effect. The pulse should be 80-85. He says aspirin will minimize the hot flashes, but obviously you do not want to take too many aspirin or rely on them. Salty fruit juice or milk/honey can be used at the same time, and these snacks help with the irritability. He says evening irritability is an indication of the need for thyroid.

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Important tips on staying safe:

SOMETHING WE ALL SHOULD BE AWARE OF!!!
PASS THIS ON TO THOSE YOU CARE ABOUT.

Great tips on staying safe.

I have to share some things I have learned in my job with you.

In my job, I review criminal and psychiatric files of imprisoned sex offenders who are approaching their release date. I decide if they are likely to re-offend based on certain criteria and then civilly commit them to a sex offender treatment facility if I decide that they are at significant risk to re-offend.

I have read hundreds and hundreds of files, and have taken note of some of the mistakes women make. Let me preface this by saying that a woman is NEVER EVER EVER at fault for being raped or attacked, but there are definitely ways to reduce your risk of being a victim.

Here are the most common mistakes women make that could result in them getting kidnapped, attacked, and/or raped:

1. Getting into the attacker's car when he pulls a gun and orders you to get into his vehicle.

Most attackers don't want to shoot you ... they want you to get into the car so that they can drive you to a deserted place and torture you. Don't comply. Run screaming. It is MUCH more likely than not that he will just move on to an easier target.

2. Pulling over when a man drives alongside of you pointing at your car pretending something is wrong.

If this happens, drive to the nearest well-lit and populated gas station and look the car over yourself (or ask an attendant). Never pull over. Believe it or not, many women have fallen for this for fear of their car spontaneously exploding in the middle of the road. Not likely.

3. Not locking your doors while driving. I have read several cases where the attacker simply walks up to a woman's car while she's at a traffic light and jumps in with his gun or knife drawn.

4. Opening your front door when you have not positively identified who is there.

If you don't have a peep hole, get one. I've seen countless cases where the attacker gains access to his victims simply by knocking on their door.

Don't let an attacker get into your home. He then has a private, relatively soundproof place to attack you.

5. Not being alert in parking lots.

If you go to the grocery store at night, don't be shy about asking for an escort to your car. Too many women are abducted from parking lots or even raped in the parking lot.

Look in your back seat before entering your car. Cars provide endless hiding places for attackers, both inside them and in between them.

Be aware of your surroundings by looking to the left and right and behind you with your head up all the time. You may appear paranoid and look funny to others, but an attacker will think twice about approaching someone who appears so aware of what's going on.

6. Trusting a clean cut, honest looking stranger.

I see mug shots of every sex offender in the state of Florida. They do not look like monsters. They often look like they could be your friendly grocer, bank teller, waiter, neighbor, clergy, doctor, etc. They are every age between 15 and 90, and probably beyond. Only a small minority actually look scary.

I just read a case yesterday of a man with only one leg who beat up his victim with his crutch before he raped her. Who would have ever thought that a one-legged man could be a rapist?

7. Trusting people to be alone with your children.

This is a difficult one, because child molesters end up being the LAST person the parents would believe is the molester. Most of the child molesting cases I see involve the stepfather, the uncle, the sister's boyfriend, the mother's boyfriend, the grandfather, the baby-sitter, the neighbor, the family friend, the youth camp director, day care worker, etc. Although rare, even women can be molesters.

In every case, the perpetrator is a nice guy, trusting, good with children, and the family is baffled or even in disbelief that the person could be abusing their child.

When it comes to your children and grandchildren, be suspicious of everyone, no matter who they are. And pay attention to what your child says and how he/she reacts to the mention of different people in their lives.

I didn't mean to make anyone uncomfortable with this, but I am at work right now reviewing files, and realized that this email is a way I can reach many women at one time. I have the dirty job of reading all these files, and it makes me feel good to know that I can share some inferences from what I have learned. This is not an exhaustive list of what not to do, but just some things that I have observed more than just a few times.

Pass this on to the women in your lives.

Deborah Miller
Associate Publisher, teacherzone.com
http://www.teacherzone.com
dmiller@teacherzone.com
mailto:dmiller@teacherzone.com>

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Found this is April issue of Time Magazine:

"Consuming wheat germ, sardines, whole grains and other foods high in vitamin E may protect your heart better than taking vitamin E supplements. A study out last week found that women whose diet was naturally high in E were more resistant to the presence of dangerous oxidizing chemicals in their blood than were those who took vitamin pills. It seemed that the supplements blocked some of the benefits of vitamins found in food."

For years I have been warning about the dangers and uselessness of taking most vitamin supplements being sold today. My advice has been: eat good organic whole foods and take natural whole food supplements, you will be far ahead of those who follow the commercial 'natural health advisors' who keep pushing synthetic, chemical, isolated, 'vitamin supplements'. At Moonlight Health I try to only sell high quality natural whole food supplements, they cost more, but who can put a price on health? Getting ill and wrapped up with doctors costs a fortune on every level, therefore it makes good sense to give your body and your family the best food, water, and supplements available.

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Here is a good story passed onto me by a wonderful friend:

I am a mother of three (ages 14, 12, 3) and have recently completed my college degree. The last class I had to take was Sociology. The teacher was absolutely inspiring with the qualities that I wish every human being had been graced with. Her last project of the term was called "Smile."

The class was asked to go out and smile at three people and document their reactions. I am a very friendly person and always smile at everyone and say hello anyway, so, I thought, this would be a piece of cake, literally.

Soon after we were assigned the project, my husband, youngest son, and I went out to McDonald's one crisp March morning. It was just our way of sharing special play time with our son. We were standing in line, waiting to be served, when all of a sudden everyone around us began to back away, and then even my husband did.

I did not move an inch...an overwhelming feeling of panic welled up inside of me as I turned to see why they had moved. As I turned around I smelled a horrible "dirty body" smell, and there standing behind me were two poor homeless men. As I looked down at the short gentleman, close to me, he was "smiling". His beautiful sky blue eyes were full of God's Light as he searched for acceptance. He said, "Good day" as he counted the few coins he had been clutching. The second man fumbled with his hands as he stood behind his friend. I realized the second man was mentally deficient and the blue eyed gentleman was his salvation.

I held my tears as I stood there with them. The young lady at the counter asked him what they wanted. He said, "Coffee is all Miss" because that was all they could afford. (If they wanted to sit in the restaurant and warm-up, they had to buy something. He just wanted to be warm).

Then I really felt it - the compulsion was so great I almost reached out and embraced the little man with the blue eyes. That is when I noticed all eyes in the restaurant were set on me, judging my every action. I smiled and asked the young lady behind the counter to give me two more breakfast meals on a separate tray. I then walked around the corner to the table that the men had chosen as a resting spot. I put the tray on the table and laid my hand on the blue eyed gentleman's cold hand. He looked up at me, with tears in his eyes, and said, "Thank you." I leaned over, began to pat his hand and said, "I did not do this for you. God is here working through me to give you hope." I started to cry as I walked away to join my husband and son.

When I sat down my husband smiled at me and said, "That is why God gave you to me, Honey. To give me hope."

We held hands for a moment and at that time we knew that only because of the Grace that we had been given were we able to give. We are not church goers, but we are believers. That day showed me the pure Light of God's sweet love.

I returned to college, on the last evening of class, with this story in hand. I turned in "my project" and the instructor read it. Then she looked up at me and said, "Can I share this?" I slowly nodded as she got the attention of the class. She began to read and that is when I knew that we, as human beings and being part of God, share this need to heal people and be healed.

In my own way I had touched the people at McDonald's, my husband, son, instructor, and every soul that shared the classroom on the last night I spent as a college student. I graduated with one of the biggest lessons I would ever learn: UNCONDITIONAL ACCEPTANCE. Much love and compassion is sent to each and every person who may read this and learn how to LOVE PEOPLE AND USE THINGS - NOT LOVE THINGS AND USE PEOPLE.

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Some Wise Thoughts as they were emailed to me:

"An Angel wrote:

Many people will walk in and out of your life, but only true friends will leave footprints in your heart.

To handle yourself, use your head, To handle others, use your heart.

Anger is only one letter short of danger.

Great minds discuss ideas; Average minds discuss events; Small minds discuss people.

God Gives every bird it's food, but He does not throw it into it's nest.

He who loses money, loses much; He who loses a friend, loses more; He who loses faith, loses all.

Beautiful young people are acts of nature, but beautiful old people are works of art.

Learn from the mistakes of others. You can't live long enough to make them all yourself.

The tongue weighs practically nothing, but so few people can hold it.

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Here is a good article on health I encourage everyone to read:

http://wellbeingjournal.com/add-adhd.htm

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That is it for this month. I look forward to sending you November's issue. For now...

Yours in good health,

Timothy J. Long
http://www.longnaturalhealth.com
Health Research Library
Discussion Board
http://www.longnaturalhealth.com
Health Product Catalog

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