Natural Health Care Products

#3 March 2000
Published by Timothy J. Long
Copyright 1999 All Rights Reserved
E-mail timothylong@longnaturalhealth.com

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Please forward this newsletter to all your friends & family!!

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Read past issues of Tips for Better Health!
www.longnaturalhealth.com

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This newsletter is for educational purposes only. It is not a substitute for good, sound advice from your health professional. Timothy J. Long is a natural health counselor, not a medical doctor.

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A FEW TIPS FOR BETTER HEALTH:

AVOID: Micro waved food or drink, teflon coated pots and pans, soybean products, canola oil, chlorinated and fluoridated water, excess sugar and all junk food, carbonated drinks, refined table salt, all unnecessary over-the-counter and prescription medications, chemical based body care products, antiperspirants, deodorant with aluminum, aluminum pots and pans, chemical based perfumes, electric blankets, remaining angry over something from the past, sex without love, all recreational drugs including marijuana, excess alcohol, margarine and polyunsaturated oils, fried food, living in fear, pessimism, greed, being envious, corn syrup, high fructose anything, msg, estrogen (synthetic or natural), DHEA, melantonin, synthetic progesterone, synthroid, commercial coffee and decaf, synthetic vitamin supplements, commercial "health" supplements, sun tanning.

EMBRACE: Organic meats, organic eggs, extra virgin cold pressed olive oil, organic coconut oil, real sweet unsalted butter, all kinds of vegetables raw and cooked (try to get organic), sheep and goat cheese, Celtic Sea-Salt, whole grains and whole grain natural breads, praying daily, personal conversations with God - the Holy Mother - Jesus - the masters - angels - whomever represents God for you, feed and care for the animals and birds near your home, see everything as an opportunity to learn and grow into greater relationship with God, treat your body as a sacred vessel and home to your spirit, treat your body and soul with equal respect - each depends on and assists the other, use stevia for a sweetener, care for plants and flowers both inside and outside your house, grow a vegetable garden, whole organic fruit, drink plenty of pure filtered water, use natural cruelty free body care products, natural products for hormone problems such as natural progesterone, natural thyroid, pregnenolone, natural whole food supplements, pure essential oils, natural sunlight, brisk walking, classical music, natural fiber clothing, go out of your way to be loving and affectionate toward your family - parents - spouse - and children, be forever optimistic and have faith in a better future - take practical daily actions to assist in it becoming so.

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IN THIS ISSUE:

1: Opening Letter: Natural Thyroid, Progesterone, Female Problems, Etc.

2: Dumbing Down Our Kids, 11 things often not learned in school

3: Fluoride is Highly Toxic, learn how to Avoid it and why it is in our nation's drinking water, toothpaste, etc.

4: What are we made of? Link to excellent article on ENERGY & HEALING

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OPENING LETTER

Hello Everyone,

I hope all of you are enjoying the beginnings of Spring. I know I crave the sunlight and fresh air and cannot wait until it gets just a little bit warmer so that I can begin gardening. Here where I live in the lower Hudson River Valley the crocuses and daffodils are beginning to bloom and the birds have become very active and busy. On my walk today I was in awe of all the bird song.

Also on my mind as I walked along was how prevalent low thyroid conditions and hormone imbalances have become. I wonder how many of you have read the articles on thyroid, progesterone, pregnenolone, estrogen, female problems, etc. in my health library at www.naturalhealthinfo.com ?

Does everyone realize that low thyroid and high estrogen is often behind the following: cancer, heart disease, chronic fatigue, viruses, obesity, weight problems, PMS, endometrioses, fibroids, intestinal and digestive problems, menopause symptoms, cold extremities, migraines, low and high blood pressure, depression, osteoporosis, low immunity... and the list goes on and on.

Have you read the articles on low thyroid in my Library at www.longnaturalhealth.com ?

Here is a letter recently sent to me. I am including it because it helps to illustrate how well natural thyroid and natural progesterone work:

"Dear Mr. Long:

I want to express my gratitude to you since your wonderful advise and the product which I ordered from Long Natural Health catalog brings me back to health.
I am a female 36 y.o. I am suffering from hypothyroidism for many years. It seems to me that my condition was worsening; my morning oral temperature was 95.6 F and it would go up to 96.1 F. I always have cold hands; very sensitive to cold; constipation; and for the last six months I had amenorrhea.
Your products Natural Thyroid and Progest E helped me a lot. I started to take half the pill of Natural Thyroid for a week. After one week I have increased my dose to one pill a day. At this time my oral morning temperature elevated to 96.9 F.
A week later I have increased my dose to two pills a day. My oral morning temperature went up to 97.9 F. A month later I also started to use Progest E in conjunction with Natural Thyroid, just like you advised me to. Presently, a month and a half into the treatment I feel so much better. I have more energy, I do not feel constant tiredness and sluggishness, and I started to menstruate again.
Presently I am using your wonderful products and intend to use them in the future.
thank you so much and God bless you.
sincerely,
Dina Goebel, Chicago, IL."

Enjoy the rest of the newsletter and I look forward to sending you my April letter.

Sincerely, Timothy J. Long
Long Natural Health
www.longnaturalhealth.com

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Dumbing Down Our Kids, 11 things often not learned in school,p> Charles Sykes is the author of DUMBING DOWN OUR KIDS: He recently gave high school and college graduates a list of 11 things they did not learn in school. In his book, he talks about how feel-good, politically correct teaching has created a generation of kids with no concept of reality and set them up for failure in the real world.

Rule 1: Life is not fair; get used to it.

Rule 2: The world won't care about your self-esteem. The world will expect you to accomplish something BEFORE you feel good about yourself.

Rule 3: You will NOT make 40 thousand dollars a year right out of high school. You won't be a vice president with a car phone until you earn both.

Rule 4: If you think your teacher is tough, wait till you get a boss.

Rule 5: Flipping burgers is not beneath your dignity. Your grandparents had a different word for burger flipping; they called it opportunity.

Rule 6: If you mess up, it's not your parents' fault, so don't whine about your mistakes. Learn from them.

Rule 7: Before you were born, your parents weren't as boring as they are now. They got that way from paying your bills, cleaning your clothes, and listening to you talk about how cool you are. So before you save the rain forest from the parasites of your parents' generation, try cleaning the closet in your own room.

Rule 8: Your school may have done away with winners and losers but life has not. In some schools they have abolished failing grades; they'll give you as much time as you want to get the right answer. This, of course, doesn't bear the slightest resemblance to ANYTHING in real life.

Rule 9: Life is not divided into semesters. You don't get summers off, and very few employers are interested in helping you find yourself. Do that on your own time.

Rule 10: Television is NOT real life. In real life, people actually have to leave the coffee shop and go to jobs.

Rule 11: Be nice to nerds. Chances are you'll end up working for one. Or married to one, or become one yourself, or be one to your own children.

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DANGER: FLUORIDE IS A TOXIC POISON

In 1981, Dean Burk, for many decades Chief Chemist at the US National Cancer Institute, testified at congressional hearings, reporting that at least 40,000 cancer deaths in 1981 were attributable to fluoride. 40,000 cases that could have been prevented simply by NOT putting industry waste into the public water supply. Burk stated that fluoride causes more cancer, and causes it faster, than any other chemical.

In 1992 further studies by the New Jersey Department of Health confirmed a 6.9 fold increase in bone cancer in young males.

1n 1996 yet another cancer related study was published showing significant positive correlation between fluoride concentration in drinking water and uterine cancer mortality. Fluorides can transform normal cells into cancerous ones, as has been shown in countless studies since Tsutui first published his data in 1984. In 1997 there were more than 80 references available, linking fluoride to cancer.

The following web sites have documentation of the long term, harmful effects of fluoride exposure, everyone interested in good health should take the time to read these:

http://www.bruha.com/fluoride
http://www.nofluoride.com

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WHAT ARE WE MADE OF?

Why are we effected by medicines, foods, emotions, prayers, thoughts, electro-magnetic fields, herbs, essential oils, toxins, sunlight, etc?

"Our bodies may appear to be solid, but if we magnify the cells, molecules, and atoms of which we are composed, we would see that at the most basic level we are made up of subtle energy fields containing little, if any, matter. We are not just physical and chemical structures, but beings composed of energy."

I highly recommend reading this entire article at the following web address. It is maybe 3-4 pages long, you have to keep clicking on the highlighted word at the end of each page. I am not endorsing the company or the products sold at this site. I really do not know if they perform as promised. I did become a distributor many years ago and experimented with my family, the results were inconclusive. I would be interested in anyone sharing their experiences, and if someone wants to try the products, you are welcome to call and order them through Moonlight Health. Though the reason I am sharing this link with you is because I think the article is very good. The article enlightens the subject of healing, as well as relates important information on the toxins we are exposed to in our daily lives - especially formaldehyde.

http://www.dnrinc.com/energy.htm

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There is no stronger medicine than PRAYER. When is the last time you stopped and spoke to God as if having a honest heart to heart with a best friend? Try it daily and watch how your life changes quickly for the better.

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INVITATION TO ALL SUBSCRIBERS

Have you tried a natural supplement or advice that has helped you? Why not take a moment to write an email and send it in for everyone to benefit? Include your name and location exactly as you want it to appear. Please send to: timothylong@longnaturalhealth.com Thank you.

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That is it for this month. I hope you read something here that will improve your life. Remember, I always like to hear your feedback :)

Yours in good health,

Timothy J. Long
http://www.longnaturalhealth.com
Health Research Library
Discussion Board
Health Product Catalog

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Please forward this newsletter to anyone you think might appreciate it, Thank you!
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