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 4/1/2000 Welcome to "Tips for Better Health!" Information to Improve the Quality of Our Lives **************************************** #4 April 2000 Published by Timothy J. Long Copyright 1999 All Rights Reserved E-mail timothylong@longnaturalhealth.com **************************************** Please forward this newsletter to all your friends & family!! ****************************************
Read past issues of Tips for Better Health! ****************************************
If this has been forwarded to you, and you want
If you wish to be removed from this list, send a blank **************************************** This newsletter is for educational purposes only. It is not a substitute for good, sound advice from your health professional. Timothy J. Long is a natural health counselor, not a medical doctor.
**************************************** QUOTE OF THE MONTH: "We are in an era of destructive therapy, powerful poisonous insecticides, fluoride poisoning, embalmed foods. This is an era of ignoring the principles of healthful living and then attempting to cure everything by taking an array of pills. I believe that the so-called "accepted" methods of treating cancer are no more successful today than they were 40 years ago. We are entering on an era of prevention and simple, effective treatment of malignant, viral, bacterial, and allergic diseases."
-- Robert C. Olney, M. D.
**************************************** IN THIS ISSUE:
1: Opening Letter:
************************************** OPENING LETTER Hello Everyone, I want to wish everyone a wonderful spiritual holiday, and I hope everyone is taking the time to plant some trees and flowers this spring to help beautify your yards, community, and our Earth. Remember to also do something special for Earth Day, April 22nd, if only to pray for our earth and for a change of consciousness throughout the United States and the world. We only have one planet and we are in danger of destroying her. We need to all act fast to avoid total disaster. As consumers we hold tremendous power. If only to prevent cancer and other terrible health problems in our own bodies and in those we love, it would behoove us to choose foods and products that are healthy for us as well as healthy for our planet. Support organic farmers who do not pollute the earth and spread cancer causing chemicals on our food, by buying organic and encouraging your local stores to offer organic foods. Use only natural cleaning agents for both personal and home use. Do not use any pesticides. There are many natural products and books to help rid your environment of any pests that are bothering you. This goes for your pets as well. Begin to question everything you buy, is it toxic? Does its use or production heal and bring life? Or does it destroy our world and bring illness and death? Daily individual actions in the end carry the most power. This month, among other information, I am sharing information on breast cancer. I do not treat cancer in my practice, being that I chose not to be a medical doctor, but my mission is to help my clients and readers to avoid and to prevent cancer, along with all preventable illness. When I was twenty-four years old I quit my job and life to nurse my mother during the last months of her life. She died of lung cancer that spread to her brain and destroyed her whole body. This very personal and traumatic experience marked me for life. I very consciously decided at that time to devote my life to helping others prevent needless, preventable suffering along the lines of personal health. I saw that my mother's horrible suffering was caused by many factors, including diet, cigarettes, medications, hormones, unresolved emotional and mental problems, spiritual confusion, and the cancer treatment itself (radiation and chemotherapy). I decided at that early age that the only honest approach to health and healing would be to study and practice on many levels simultaneously. I therefore have studied and I have practiced using a wide range of healing modalities, including: diet and nutrition, herbology, shiatsu, reflexology, psychology, spiritual healing, chakra balancing, color healing, biofield cleansing, prayer and meditation, art, sculpture, and drawing, etc. In the past eight years or so I have concentrated on Naturopathy, health and nutrition problems. In the past five years I have concentrated on studying the thyroid, woman's hormones, digestive and intestinal problems, weight problems, allergies, and many other physical health problems. I have clearly observed over the years that it is my clients who are open to change on all levels of their lives, and who are willing to receive help even if it means opening to ways of healing they have never heard of, or have not experienced before, that experience the most positive changes and healing in their lives. Whether the problem is being experienced on the physical, emotional, mental, or spiritual level, healing often takes place in a dramatic short period of time. I have been told that it was my holistic and spiritual approach that helped clients to get well so quick, and obtain so many positive changes in their lives and families. I observe that a combination of working with a person on both diet, nutrition, etc. and spiritual counseling brings very good results. Wishing you and yours good health always,
Timothy J. Long
************************************** BREAST CANCER AND ANTIPERSPIRANTS: A FATAL LINK "Some time ago, I attended a Breast Cancer Awareness seminar put on by Terry Birk with support from Dan Sullivan. During the Q&A period, I asked why the most common (and what seemed to be deadliest) area for Breast Cancer was near the arm pit. My question could not be answered. I challenge you all to re-think your everyday use of a product that could ultimately lead to a terminal illness. As of today, I will change my use. Paranoid? I think not. Precaution? I certainly hope so. A friend forwarded this to me. I showed it to a friend going through chemotherapy and she said she learned this fact in a support group recently. I wish I had know it 14 years ago. I just go information a health seminar that I would like to share. The leading cause of breast cancer is the use of anti-perspirant. What? A Concentration of toxins and leads to cell mutations, a.k.a., CANCER. Yes, ANTI-PERSPIRANT. Most of the products out there are an anti-perspirant/deodorant combination so go home and check your labels. Deodorant is fine, anti-perspirant is not (though be sure it does not contain aluminum, and try to find the most natural one possible with the least amount of chemicals -- James Long). Here's why. The human body has a few areas that it uses to purge toxins, i.e.. behind the knees, behind the ears, groin area, and armpits. The toxins are purged in the form of perspiration. Anti-perspirant, as the name clearly indicates, prevents you from perspiring, thereby inhibiting the body fro purging toxins from below the armpits. These toxins do not just magically disappear. Instead, the body deposits them in the lymph nodes below the arms since it cannot sweat them out. Nearly all breast cancer tumors occur in the upper outside quadrant of the breast area. This is precisely where the lymph nodes are located. Additionally, men are less likely (but not completely exempt) to develop breast cancer prompted by antiperspirant usage because most of the anti-perspirant product is caught in their hair and is not directly applied to the skin. Women who apply anti-perspirant right after shaving increase the risk further because shaving causes almost imperceptible nicks in the skin which give the chemicals entrance into the body from the armpit area. PLEASE pass this along to anyone you care about. Breast Cancer is becoming frighteningly common. This awareness may save lives. If you are skeptical about these findings, I urge you to do some research for yourself. You will arrive at the same conclusions. I assure you.
Alwyn A. Lorenzo, D.C.
************************************* OTHER CAUSES OF BREAST CANCER AND HOW TO PREVENT IT
Estrogen, pesticides, herbicides, low thyroid, Eat organic food, or at least cleanse your vegetables and fruits very well with some type of veggie wash from your health food store to avoid taking in pesticides and herbicides. Do not use chemical pesticides around your house or place of work. Eat ORGANIC meats, eggs, chicken, dairy food, etc. Check your thyroid using temperature and pulse and reviewing symptoms (blood tests are often inaccurate). Consider using a natural whole glandular to strengthen your thyroid gland. I prefer NutriPak which is manufactured by Atrium. Consider using Dr. Peat's Progest E and/or Pregnenolone to protect your body against excess estrogen and cancer. A few times a week have a grated carrot salad to cleanse your colon and to pull out toxins and excess estrogens stored there that cause cancer. Consider using Transfer Factors to raise your immunity and to protect against cancer. At least once a year, replenish your natural flora with the probiotic Therazyme SMI, and anytime you take antibiotics. Try not to wear a bra more than 8-12 hours a day. Try to use a silk or cotton bra. Avoid using black bras or underwear Black depletes energy and should not be worn for long periods close to the skin, especially on the upper body and chakras. Red is not a good choice either. Use a natural, white, or neutral color. Or use a light blue, lavender, green, or very light, soft pink. Pure, soft, pastel colors are best. Cut down on junk food and excess sugar consumption. Organic coffee is better than drinking commercial coffee or decaf. There are too many toxins and chemicals in the latter. Cut down on alcohol consumption. Quit smoking. Deal with any resentment, deep hurt, fear, or anger you are storing in your body. Clear it and let it go. Don't be afraid to ask for help. Prevention is the key to avoiding cancer.
****************************************** From: God Subject: Life's problems Good Morning. I am God. Today I will be handling all of your problems. Please remember that I do not need your help. If the devil happens to deliver a situation to you that you cannot handle, do not attempt to resolve it. Kindly put it in the SFJTD (Something For Jesus To Do) box. It will be addressed in MY time, not yours. Once the matter is placed into the box, do not hold on to it or remove it. Holding on or removal will delay the resolution to your problem. If it is a situation that you think you are capable of handling, please consult me in prayer to be sure that it is the proper resolution. Because I do not sleep nor do I slumber, there is no need for you to lose any sleep. Rest my child. If you need to contact me, I am only a prayer away. God
******************************************* HEALTH TIPS: ***Need extra magnesium and potassium? People with low thyroid and or hypertension do. A wonderful natural way to get it is to steam dark green vegetables and then to save the water and drink a glass of it every day, or use it to make soup. The chlorophyll that colors the cooking water is rich in these minerals. One caveat, use organic vegetables so that you are not taking in concentrated pesticides and herbicides. ***Get plenty of sunshine, just do not burn your skin. Studies show that more people get skin cancer who work all day in office buildings than people who work out in the sun. Sunshine is a very often overlooked factor needed for enjoying good health. ***Stressed Out? Set aside just 20 min a day to meditate and reflect on your life. Pick a place where it is quiet and you will not be disturbed. Get in touch with your breathing to help you relax. When you are in a deep relaxed space, have a conversation with your inner self, and have a conversation with God. ***Whenever you are out and about and you feel very stressed, anxious, or upset, become aware and concentrate on your breath. Just being aware of it will help you calm down and get in touch with your central strength so that you can do and say what is best in any situation.
******************************************* SOY IS DANGEROUS TO YOUR AND YOUR CHILDREN'S HEALTH Here is a very good article explaining why you do not want to use soy products. No one should ever give soy formula to a baby! http://www.mercola.com/2000/apr/9/soy_research_update.htm
*************************************** There is no stronger medicine than PRAYER. When is the last time you stopped and spoke to God as if having a honest heart to heart with a best friend? Try it daily and watch how your life changes quickly for the better.
************************************** INVITATION TO ALL SUBSCRIBERS Have you tried a natural supplement or advice that has helped you? Why not take a moment to write an email and send it in for everyone to benefit? Include your name and location exactly as you want it to appear. Please send to: timothylong@longnaturalhealth.com Thank you.
************************************** That is it for this month. I hope you read something here that will improve your life. Remember, I always like to hear your feedback :) Yours in good health,
Timothy J. Long
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