Natural Health Care Products

Feel free to forward this newsletter to all your friends & family!!

*******************************
Read past issues of Tips for Better Health!
www.longnaturalhealth.com

*******************************

SUBSCRIBE:
If this has been forwarded to you, and you want to join, send a blank email from your computer to longnaturalhealth-on@mail-list.com

UNSUBSCRIBE:
If you wish to be removed from this list, send a blank email from the email you are signed up under to longnaturalhealth-off@mail-list.com

************************************

This newsletter is for educational purposes only. It is not a substitute for good, sound advice from your health professional. Timothy J. Long is an alternative health practitioner, not a medical doctor.

**********************************
**********************************
QUOTE OF THE MONTH:

"Just flip through the Physician's Desk Reference to grasp the fundamental "toximolecular" nature of drugs. Delete the side effects, warnings and contraindications from this 3,000 page book, and you're left with only about 150 pages...

For example, nonsteroidal anti-inflammatory drugs relieve osteoarthritis pain, but they also degenerate joint tissue."

The Last Word by Jack Challem

When will we accept what we already know about the dangers of treating dis-ease with chemicals and drugs that have so many side effects? We have wonderful natural means. We just all need to try harder to find out what works and what doesn't. There are mountains of information available now. If you have a health problem, do not give in to what your doctor says, if he or she says that a treatment is the 'only way' when you know it is harming you. Search out information or people that know better. Do not give up, insist; it is your life and body, take control of it now, and YOU WILL find a satisfactory answer to your health problems. - TJL

**********************************
**********************************

IN THIS ISSUE:

1: Opening Letter - Emotionally Upset? Put IT to work!!!
2: The Power of Prayer, More Evidence
3: Email Responses and Testimonials
4: Essay - Beautiful Women
5: Links Worth Investigating
6: More Health Tips
7: Prayer Requests

************************************
************************************

OPENING LETTER

Hello Everyone,

Emotionally Upset? Put IT to work!!!

It is your choice, either you will let whatever is bothering you irritate you inside, to repeat itself again and again in your life, OR you can realize that energy is energy, it is all a matter of how you direct it, and take charge of your life now!
We have all learned negative ways to channel or hold our emotions in the past. Therefore these stuck emotions and feelings just stay in the same pattern. However, every now and then we are given experiences (opportunities) to release and to redirect them. If we don't change how we channel these opportunities, our lives just keep going around and around in the same old circles. So what is the result? - We get the same old experiences in our lives, nothing really changes and our lives remain essentially the same.

OR, we can use this disappointment, fear, anger, hurt, upset, whatever emotion we are feeling, to bring about the experiences WE REALLY WANT. Such as the experience of joy, love, prosperity, the body image we want, a special relationship, a business success, or whatever it is for us personally that we really want. So here I will provide another way....

I don't like formulas. So I am not going to give you a mantra, or a black in white way of releasing or channeling energy. Here I am just going to give you an general idea to try. It is based on the fact that we are all made from the Divine energy of the universe, and that this energy is fundamentally creative. We all have the power to create our lives, we are doing it every minute of every day.
The key is to do this consciously, to create the experiences which we really want. No two snowflakes are the same, so be inventive. I get into the 'energy of creation' when I walk, when I drive, when I meditate. Especially when I am emotionally upset!!
If I am alone, I just start moving my body in some way and verbalize out loud with feeling. And I use that energy that I have just generated to 'create my life'. I do this with the full conscious intention that I only want what is for my highest good, and then I just say to the best of my ability what I feel in the deepest part of mySelf I can contact.

I say it in the present tense what it is I want: "I AM... I AM experiencing... I HAVE NOW in my life.....I FEEL..." Often it is important to make it clear what I don't want first. However, I certainly put the emphasis on what I do want. "I AM EXPERIENCING... NOW!" You know when you get 'sick and tired' of something, how emotionally strong and definite you get? How everyone around you gets the idea you mean it! How you finally get respect and action! That is the idea. You need to come from that deep committed, definite, direct place. Tell it to the Universe, to God, the angels, your deepest self, to those around you that you care about -- Just Say It, and mean it! Then begin from that moment forward to act as if it is real. Believe it is so. Go for it! Faith is the key to the kingdom of heaven on earth. As you believe so it will be. What you ask for you get. What you think becomes your reality. What You FEEL becomes your reality all the faster.

Remind yourself often that you have the power to create whatever you want through your feelings and your focus. Expect what you want. Have your intentions set firm.

Last but not least, cultivate a feeling in your heart and energy-field of gratitude and joy that what you want and how you want to experience life is reality now. Carry a feeling of wonder with you always, of how beautiful life really is, as you live in oneness with the flow of divine creation. Life is good when you follow the joy you allow to radiate from your heart.

I hope you are enjoying these beautiful days of summer. Enjoy the rest of the newsletter...

With Love,

Timothy J. Long
Long Natural Health
www.longnaturalhealth.com

**********************************
**********************************

THE POWER OF PRAYER: More Evidence

Clinical studies continue to show prayer heals. Dr. Larry Dossey revealed the results of a second phase study at Duke University on the power of prayer.

The MANTRA project at Duke is headed up by cardiologist Dr. Mitchell Krucoff and nurse practitioner, Susan Craven. The results show that heart patients who receive prayer have 50 percent to 100 percent fewer side effects than those patients not prayed for.

If patients agreed to be part of the study they were randomized and the "prayer" patients' names went to prayer groups around the world. First names only were sent via e-mail to Buddhist groups in Nepal, Hindus in India and Jewish groups in Jerusalem. Catholic nuns, Unity Village Missouri and Protestants in North Carolina also participated.

The full report on the study will be published in an upcoming issue of the American Journal of Cardiology, according to Dossey. It will be the first time a heart journal has published a study on the effects of "distance" prayer.

Dossey also noted hundreds of other studies on the power of prayer that, until now, have been mostly ignored by the allopathic, or traditional medical community. However based on the Duke study Dossey concluded, "There's no going back. This is a huge transition in medicine. Medicine will not be able to retreat from the impact."

Annual conference of ISSSEEM (The International Association for the study of Subtle Energies and Energy Medicine) Boulder, CO June 16, 2001

*****************************************
*****************************************

EMAILS AND TESTIMONIALS

>>>>>>>
AN EMAIL I RESPONSE I RECENTLY SENT - TJL

Dear 'Client',
Yes, I see your mom is 'no good' as they say. But you have to come out of the victim consciousness. You will see what I mean when you read the book Radical Forgiveness. Also, the nightmares, yes, I got the idea they were not good dreams. But getting 'rid of them' is kind of like shoving in your feelings and cutting off from them. They go no where. They stay there to rise again one way or another. I understand nightmares are no fun, but they will stop when you fully face your shadow and feel your true feelings. You need to get to the bottom of what your life experience of your mother MIRRORS in yourself - what your inner self wants to heal. What you judge and see in your mother that bothers you, is also in you. Maybe not in the same way, but in SOME way it is in you, and the only way away from your mother is to clear what ever it is in yourself. You are embarking on a very interesting journey and you will be very happy you did!
Believe me, I have gratitude at this point how 'messed up' the people I lived with were and once called family, and how bad 'they hurt me'. Ultimately, 'they helped me' see parts of myself that were hidden that needed light shown on them. And it has nothing to do with anything they or anyone could have even guessed at. Sometimes it is a subtle thing. I am ten times a more joyful, healthy person today than I was before they came into my life, 'destroyed' who I thought I was, and left.

You are actually lucky to have a mother like yours. The worse our family members are, the greater blessings and opportunities we have to heal and transform our lives. God doesn't give us anything we cannot handle or that isn't OURS TO OWN.

You can conclude, with your experience of your mom, you have a LARGE wonderful part of yourSELF you have YET TO OWN. Just keep seeing everything 'blocking' your path, 'aggravating you' as a mirror of a part of yourself that you need to own. And your life will begin to flow so wonderfully. Another way of saying it, is to pull back all your judgments of others, and ask 'how is it true about me?'

I am excited for you, to be willing to really take an honest look at yourself through the mirrors of your experiences with people around you, is going to help bring to you the life you really want. Your life is going to change in wonderful ways. Enjoy the journey! - Timothy
<<<<<<<

EMAIL RESPONSES TO JUNE'S NEWSLETTER:

>>>>>>>
Thank you very much for your e-mail ['The Opportunity' essay published in last month's newsletter], it has motivated me to take action. I have always been a firm believer of the great power of the energy within ourselves; in fact my philosophy in life is that 'All my dreams can come true if I have the courage to pursue them'. This philosophy has made me very successful in my life in general; however, I just realized through your words, that I am not using this magnificent power to better my health. Fred
<<<<<<<

>>>>>>>
Hello, I really enjoyed your article this month and wanted to share some information that someone else shared with me about clearing emotions. Sometimes it helps to write a letter to the person whom you are angry or upset with and tell them in the letter all the things that you are forgiving them for but instead of sending them the letter, you burn it and with the smoke let all your bad emotions go away. It worked for me. Hopefully this will help others. Ann
<<<<<<<

>>>>>>>
I want to thank you for the wonderful advice. I have just recently learned this year how to be on top of my emotions and thoughts better. The proverb, we are what is in our hearts. Every time a negative thought comes I try to quickly grab it and say no, that is a lie or turn it to the positive. If I am real quick that day, I will tell the devil thank you for reminding me to praise the Lord. I pray this message will change peoples lives and give them the sense of who God wanted us to become. If we could all remember that Jesus gave us a new commandment to love one another as he has loved us, we truly would be a great people among people. Thanks again, and I look forward to hearing more, God bless.
Ava
<<<<<<<

>>>>>>
Thank you so much for this excellent piece of writing. I did not realize just how important salt and water is. You have mentioned some of the biggest truths about our healthcare system and the way in which the medical profession refuses to look at the cause and will only ever treat the symptoms as without disease, there is no money to be made. Keep em coming !!!
<<<<<<

*****************************************
******************************************

To Encourage Everyone, men and women, to go out and "grab the purple hat" now! Why wait? Thank you John for sending this...

BEAUTIFUL WOMEN

Age 3:
She looks at herself and sees a Queen.

Age 8:
She looks at herself and sees Cinderella.

Age 15:
She looks at herself and sees an Ugly Sister;
"Mom, I can't go to school looking like this!"

Age 20:
She looks at herself and sees "too fat/too thin, too short/too tall, too straight/too curly"- but decides she's going out anyway.

Age 30:
She looks at herself and sees "too fat/too thin, too short/too tall, too straight/too curly" - but decides she doesn't have time to fix it so she's going out anyway.

Age 40:
She looks at herself and sees "too fat/too thin, too short/too tall,too straight/too curly" - but says, "At least, I am clean" and goes out anyway.

Age 50:
She looks at herself and sees "I am" and goes wherever she wants to go.

Age 60:
She looks at herself and reminds herself of all the people who can't even see themselves in the mirror anymore. She goes out and conquers the world.

Age 70:
She looks at herself & sees wisdom, laughter and ability, goes out and enjoys life.

Age 80:
Doesn't bother to look. Just puts on a purple hat and goes out to have fun with the world.

Maybe we should all grab that purple hat earlier!

***************************************
***************************************

LINKS WORTH INVESTIGATING:
I pass on links to information which I think are worth everyone's time to take a look at and to perhaps research further. (A special thanks to all you readers who pass on links and other information to me.)

***Here is something to Enlighten Everyone! Pass this link on... http://www.whoohoo.net/worldturns

***Anecdotal evidence of QXCI users. This is the program I have had for about five years and have had a lot of success with: www.bioenergeticmedicine.org/QXevidence.htm

***More on Vaccinations and your children's health http://hometown.aol.com/mccfhc/facts.htm

********************************
********************************

"What you give the most attention to will end up with the greatest power."

Bartholomew, I Come As A Brother

********************************
********************************

MORE HEALTH TIPS:

***People who spend a lot of time working or playing in the sun need to be sure to protect themselves from sun damage by supplementing with vitamins C, A, and E. The sun depletes these from your skin and body, so your need for them is also higher than normal. Some excellent sources of these I have found are Therazyme Opt for C, Halibut Liver Oil for A, and TocopherALL for E. All three of these superb antioxidants can be ordered through www.naturalhealthinfo.com BetaCarotene is not the same as vitamin A. In fact, taking large doses of betacarotene, over 5000 units will interfere with assimilation of vital vitamin A, the fat soluble form of A. Betacarotene is the water soluble form. People with low thyroids especially need to pay attention to this.
Also, ascorbic acid, what is commonly referred to as vitamin C, is not. You need to take a whole food, full spectrum source, Therazyme Opt fulfills this need. The same story with vitamin E. What is called vitamin E is almost always just one part of the molecule. You need the whole natural form with all the tocopheralls. Thus the name TocopherALL, and it is in olive oil, not soy, etc.
These three vitamins, C, A, and E, will do far more to protect you from sun damage than the lotions people put on their skin.

***In the final end, when all is said and done, bought and sold, tried, used, abused, invented, reinvented, or celebrated as new, the final answer, or the same old answer in a new package, there is only one health remedy, one energy in and around everything, the reason why anything works, only one healer: Call it God, Christ, I AM presence, Source, Universal Energy, Light, Angels, Miracles... or whatever you were taught or believe or became fixed on. The point is, the closer you can come in your conscious realization, that there is only one energy, most universally called 'God', that is all and everything.
So why not work with God as directly as you will possibly allow yourself? I would not say to exclusively work spiritually, and do nothing else. However do not JUST take vitamins, exercise, take your medication, get surgery, meditate, go to church, say the Rosary, do yoga, use frequency devices, color healing, hum, or whatever turns you on and connects you to the beauty and joy and healing force that IS. Instead, along with whatever you feel is helping you, that you enjoy, ALWAYS work directly through your own heart and mind with God.

See, and say, and feel, and believe, connect with, and channel this energy behind and in all energies, directly through your hurt, or pain, or organ, or where ever your energy or emotions are stuck in your body/mind, and assert that all is well. Say, something along the lines of, 'I AM healthy... Now.' See it, know it, FEEL it. Send love into your pain, into your fear. Transform it, allow it to become love. For there really is no other reality. Only our fears, illusions, judgments, and false egos stand in the way. Walk right through that which is not you. Open the door and let the Light in. Allow your life to unfold into the healthy, joyous experience it was always meant to be. - TJL

********************************
********************************

PRAYER REQUESTS:

+++Please keep praying for lasting peace in the world, especially in the Middle East. There is only One God, One Religion - Love.

+++Pray that the world's lenders forgive the debts of the nations that are enslaved by their ever mounting debt

+++Email me a prayer request and I will add it to my next newsletter. Please do not forward me requests you receive from others, such as by email. Only send me requests that are personal to you, your family, etc.

Try visiting a Unity group near you. All spiritual faiths are invited. I have been to some of these services and different classes that they give and they are quite wonderful. Every congregation is a bit different. www.unityworldhq.org

* * * * * * * * * * * * * * * * * * * * ** * *

That is it for this month. I hope you read something here that will inspire you to change and improve your own life. Remember I always like to hear your feedback :)

Yours in good health always,

Timothy Long
http://www.longnaturalhealth.com
Health Research Library
Newsletter Archive
Health Supplement E-Store
In-depth Health Consultations by telephone: E-mail request to timothylong@longnaturalhealth.com or 1-888-337-0511

Please give to our younger brothers and sisters in need of our help. 1-888-85-Child (24453) www.worldvision.org

******************************
Please forward this newsletter to anyone you think might appreciate it, Thank you!
******************************