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to all your friends & family!!

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Read past issues of Tips for Better Health!
www.longnaturalhealth.com

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This newsletter is for educational purposes only.
It is not a substitute for good, sound advice from
your health professional. Timothy J. Long is
a holistic health practitioner, not a medical doctor.

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QUOTES OF THE MONTH:

"The real search of all people is for God.
They may think they are looking for other things,
but they must eventually admit that it is God
they seek."
--Charles Fillmore

"Love and meditation are like two wings. A bird cannot fly with one
wing - and for thousands of years man has tried to do exactly that.
Either they have chosen love and ignored meditation or they have
chosen meditation and rejected love...
Find energy in meditation and share it in love. Love will give you an
appetite for meditation and meditation will give you a deep longing for
love. And if one can move between these two easily one has learned
the art of life."
--OSHO from the book "Zorba the Buddha"

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TABLE OF CONTENTS:

1) Opening Letter
2) Wake Up, We Are Killing Ourselves
3) Spiritual Parenting
4) More Health Tips
5) Links Worth Investigating
6) Prayer Requests

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OPENING LETTER

Dear Subscribers,

Hello Everyone. We are well into yet another year, 2002. Imagine. Remember back when the year 2000 seemed like science fiction? Ever stop and wonder where all the time and years went? Do you have strong feelings and intentions for 2002? Or do the days and years just kind of go by in your life? Why not sit back a moment and question your life, your relationships, the patterns of your life? Why go on doing things, being with people, living a life that does not enthuse you; bring you to the edge of your passion?

Life is a precious opportunity to break through our blocks and misrepresentations of our divine selves. Each of us is at our core an endless creative fountain. We are all far more capable, powerful, and wonderful than we allow ourselves to be. What inspires you? Think back. What turns you on? Gets you all excited and gushing with enthusiasm? Or have you buried your real self under so many hurts, fears, and judgments that you no longer feel the wonders of life as through a child's heart?

Does music inspire you? An artist's paintings? Mother Theresa? Are you fascinated by the way buildings are constructed? Perhaps you are delighted by fabric design and fashion? Want to start your own business? Have you always wanted to dance like you see in the movies? Make passionate love with abandon? Do you have strong desires to be healthy, full of vitality, weigh a certain weight? Have you swallowed all the lies that say you can not have what you desire; that it is difficult to attain; that you don't have what it takes?

Do you know you are your fascinations and inspirations? Do you know what excites you on the movie screens, in the books you are reading, in the private places of your heart and mind, what inspires you in other people, is not only what you are capable of experiencing, but is your own spirit calling to you? "Look, that is you, that is me, this is who we are! Go for it, allow me, your real self to come shining through into the light of day! Then you will feel ALIVE, passionate about life, enlightened." The world is a mirror for the becoming of your consciousness. What inspires you outside yourself already exists within you. All you admire, value in others, that which motivates and inspires you - awaits realization in your day to day life.

You could not feel or see something that you are not. Now is the time to realize yourself. You can have it all. What are you waiting for? Push yourself. Demand of the universe. Set clearly your intentions. Say exactly what you want and how it will be! Do not take 'no' from your little ego self - embrace only 'yes'. Believe in yourself. Have faith - leap!

Life is short. It can change radically at any moment. People are so often regretful in hindsight. 'I should have...If only I had... life would have been different.' Yet only the present really matters. What you feel right now, whether you feel excited, passionate, jumping for joy with your life, work and personal relationships - is all that matters. When you fall in love, is not love all there is? Do you doubt you can fall in love again?

I am suggesting that you fall asleep at night, and upon waking every morning, and many moments throughout each day, and certainly at every disappointing and difficult moment...affirm the beauty and love and joy and divinity that you really are; state your all-embracing connection with God; state clearly your intentions; continually state your intentions (how you want your experience of life to be and feel). Your experiences in life, your very life, follows and materializes out of your strongly held beliefs and statements of who you are and what you believe. You are co-creator with God of your life.

I always ask for God's will to be done in my life. For I believe God's will is exactly the same as my divine will - and will lead to my greatest happiness and success. How do we know what to ask for? Ask for your highest and best to materialize in your life. Our task is to take our best shot at it; come from our heart and soul; use the power of our minds; and be open to the constant feedback we are receiving; make corrections as needed; and again use our free will to state our intentions.

If you don't state clearly and consciously your intentions, then your subconscious intentions (including the world's and other people's) will become your reality. Is your life following patterns? Does your life and relationships disappoint you? Then you are not setting your intentions consciously. When you take responsibility for your life, and utilize fully your God given powers of right use of mind, then life becomes a passionate, thrilling, an ever transforming joyful experience.

The biggest block we all need to break through is the misconception that we are somehow fated to continue to experience life just about how we have; that people, life, and history does not really change but continually repeats itself. Again, as we believe so it will be. I have experienced clearly in my life that we are capable of completely changing our reality; that we can be and do anything we set our hearts and minds on. 'Magic' and 'miracles' are simply the manifestations of embracing the reality of your attunement between your human self and your God-self. Your mind is the negotiator between the two. Again, use your mind to choose your reality. State what you want, see it, feel it in your heart and bones. And before your very eyes life will unfold, as if by 'magic.' 'Miracles' will not cease just as long as you do not cease to know all is unfolding perfectly'; that you are being sent everything you need; and that you are open to and accepting all the good (God) that is ever present in your presence.

So begin today by asking within what it is that you really want. Then in total faith set your intentions daily for it to be realized. Do not accept the world's voices and your own ego's voice that tells you 'it can not be so'. You can do anything that inspires you. You can sing and dance and write and paint and build and create and love and heal and experience optimal health and vitality. Wait not for some tragedy to open your heart. I have made that terrible mistake in my life. Deep suffering can open our hearts to the truth, but this is not a necessary path to take. I would rather you be inspired by my experiences and words and choose to change now. Being forced to change is too dangerous and painful. Change is forced upon those who are not actively choosing change. Choose change now. Don't wait another minute.

Wishing all of you full realization of your dreams,

Timothy Long
Long Natural Health
www.longnaturalhealth.com
1-888-337-0511
I am presently available for phone counseling,
and health advice at
1-888-337-0511
timothylong@longnaturalhealth.com

Copyright 2002, Timothy J. Long.
All rights reserved.

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WAKE UP, We Are Killing Ourselves!

Here is a reminder to get the chemicals out of your diet, out of your home, off your skin, away from your children and pets. Chemical toxins contribute to and cause Cancer, allergies, depression, Alzheimer's, Parkinson's, birth defects, chronic fatigue, etc. etc.

-- From 1954 to 1982 over 4 million distinct chemical compounds were formulated.
-- At least 250,000 new formulations were created annually since then.
-- Approximately 3,000 chemicals are added to OUR FOODS.
-- 700 have been found in our DRINKING WATER.
-- 400 have been identified in human tissue.
-- Over 500 can be found under the kitchen sinks or in the laundry rooms of American Homes.
-- Over 800 Neurotoxic chemical compounds are used in the cosmetic and perfume industry. (see link below concerning ingredients in your beauty products).

It bothers me to no end to see the amount of words and money being spent to "fight" and to "find the cause of cancer," as we continually poison ourselves in this 'highly educated' country. Take control of your life and health now. Throw out all the chemicals in your home, and ONLY BUY natural products to eat, clean, and to use as beauty products.

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-=- Brought to you by Mimi Doe -=-

Welcome to the Spiritual Parenting community.

To subscribe or unsubscribe please visit:
http://www.SpiritualParenting.com

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"When you discover you are riding a dead horse
The best strategy is to dismount."
--Dakota tribal saying

~*~ Topic of the Week ~*~
Motivating Children to Change Behavior

I have learned over the years, through trial and error, which approach for motivating behavior works best with each of my children. Elizabeth, 11, has been playing the piano for a year. I vowed to myself that I wouldn't nag her about practicing as it might clobber her inherent joy for music. If I've noticed that she's been too busy with other activities to spend time with the piano, I'll remind her how much I love to hear her play while I'm making dinner or ask if she remembers that song she worked on last month with a Hungarian beat. I'll move into the living room with paperwork and just "be" there and pretty soon she will drift in and begin playing.

Motivating children and helping them identify and change limiting patterns doesn't have to switch you into an authoritarian taskmaster who controls, punishes, or nags. Here are some alternatives:

*Change your own behavior
Notice what YOU are doing when your house feels calmer, there's no whining going on, your teenager is off the phone and talking to you. You are completely responsible for your own behavior and I promise it has a profound effect on the actions of those you live with. Begin this week paying attention to your child's positive behavior and make a note of what your actions were at the time. You might begin to see a connection.

*Rules for living
What are the set rules for living in your household? If you haven't articulated them it's time you do. These are the ground rules that help put the structure in place for positive behavior. For instance, you might believe in limiting television, phone calls, and computer time so your kids have the opportunity to read, talk to each other and focus on homework and hobbies. As long as you are clear about why the rules are in place and consistent with what the rules are, ultimately they become part of the fabric of your children's lives. If you begin to bargain or compromise these rules, children will feel the clarity begin to dissipate and their energy will funnel into negotiation skills rather than the behavior the rules were created to illicit.

*Gotta have your love
Children, no matter their age, want to please you. They are love-seeking beings. Your love, attention, interest, and authentic listening is the strongest positive motivator there is. Be mindful of this power and cautious not to withhold love when you are less then delighted with your kids. My husband recalls the harshest punishment he ever received was when he was a small boy and his parents had forbidden early morning cartoons. He snuck downstairs one Saturday morning and turned on the television. His father loomed in the doorway and crushed the little boy with these words, "I'm so disappointed in you. You've broken our bond of trust." Ouch.

*Using time thoughtfully
A recent study came out that says we spend on average 14-1/2 minutes per day with our kids, of which slightly more than 12-1/2 of these minutes are spent in one-way (parent to child) negative communication! Let the little things go and choose to create an atmosphere of praise and joy rather than criticism and judgment. A soulful home builds the spirits of those who live there. Set out to add more light and joy to your home so the time you all spend together is fulfilling. When the ground rules are set, praise is freely given for positive actions, love guides your words, and you spend time with your kids, then it doesn't matter if the jeans are a little ragged, the bed isn't made crisply, the test score is a B rather than an A, or the blocks aren't put in the appropriate bin.

*Parental Goal
What one sentence sums up your goal as a parent? Take a moment to write it down. Maybe you want to raise kids who grow into loving people or nourish your children to live out their dreams. Rely on your goal when reacting to your children's behavior. It makes your choices much clearer.

Changing patterns and establishing new ground rules can take time, but stick with it. Form a clear objective, visualize the actions you would like your child to take, and then be attentive and vocal when you see movement in that direction. A positive byproduct will be less stress and more collaboration in your household.
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*Beginning in February 2002, Mimi will be available to work individually with a limited number of parents via telephone and email.
Contact Shane Bowlin for more information:
Shane@SpiritualParenting.com
954-718-5693

*Mimi Doe presents workshops and talks to groups around the world. For more information about scheduling Mimi to speak to your group please contact Shane Bowlin:
Shane@SpiritualParenting.com
954-718-5693

You can also view workshop information at:
http://www.spiritualparenting.com/programs/index.html

Copyright 2002, Mimi Doe.
All rights reserved.

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PREMIER GREENS IS ON SALE
Usually $19.95, Now $15.95
This is a great whole food, green, all natural multi-vitamin mineral supplement that is excellent for daily use. As my clients know, I am very against using the vast majority of multi-vitamin-mineral supplements, even the so-called natural ones. They contain synthetic vitamins like B vitamins made from coal tar, cheap chelated minerals that do little for you, ascorbic acid instead of real vitamin C, synthetic vitamin E, etc. Presently, when people ask me for the best multi-vitamin to take on a daily basis, I tell them Premier Greens is what I use and is my favorite. It is also made from superior organic ingredients. Including very high quality blue green algae and green tea. For reasons of contamination, I would not take most all other blue green algae products. PG can be ordered at www.longnaturalhealth.com

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MORE HEALTH TIPS:

***Many people take the same supplements daily for years. It is not a good idea. It is best to vary supplements, and certainly herbs periodically. Generally speaking, take a break for a few weeks after three months. Perhaps take a month or two off after 6 months. Certainly after a year take some months off. It is even a good idea to vary what you take on a daily basis. Of course there are certain supplements like thyroid or digestive enzymes that we may need to take continually. But I am talking about many other supplements. Think of them a little more like food. It is not wise to eat the same things always day after day. We set up imbalances this way due to specific ratios inherent in each food and supplement. I suggest that my clients that have not spoken to me in many months, to check in briefly to go over what you are taking.

***Ginger, the fresh root, dried powder, or tea, is settling to upset stomachs. It especially assists with the digestion of fats and proteins. Therefore it is traditionally often used in meat and fish dishes. Also, try it when your stomach is upset. It can be very soothing. It is also warming when you are feeling sluggish or cold.

***A lot of people are negatively affected by fluorescent lighting. It makes them feel fatigued, lose concentration, etc. These bulbs can be replaced by full spectrum bulbs. I like Ott bulbs in particular, but Vita Lights are popular, and there are others on the market.

***Constipation is a very common problem and far more harmful to a person's short term and long term health than is often realized. If your bowel movements are not daily and easy, it is very important that you do something to remedy this problem. You do not want to use the type of products found in pharmacies. On the other hand, most health store type herbal products are also over-stimulating, harsh, and addictive. In my catalog you will find Colon Support Formula. I think it is ideal. It not only naturally takes care the problem short term, but actually heals the intestines to eliminate the problem long term. When people are constipated for long periods of time, the walls of the intestine become weak and flaccid. CSF feeds the colon specific nutrients to strengthen them and also this product is specifically designed by master herbalist Dr Terry Willard to exercise the colon and give it back its elasticity and ability to function properly. A constipated or slow intestine/colon is daily poisoning your blood and stressing your liver. This drags down your body's overall vitality and health. So if you have this problem begin using CSF.

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LINKS WORTH VISITING:

***Vegetarianism is not as healthy as you might think:
http://www.mercola.com/2002/jan/19/vegetarianism_myths_01.htm

***I have always told my clients not to use aspirin to prevent heart attacks.
Here is yet one more article in support of my point of view:
http://www.mercola.com/2002/jan/26/aspirin_heart.htm

***List of harmful ingredients in your beauty products:
http://www.newaysteam.com/harmful.htm

***Interesting resource on free electricity and alternative energy:
http://www.savesite.net/gvnr/articles/121001_3.html

***Grass-fed beef, the difference, and how to order it:
http://www.mercola.com/beef/main.htm

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PRAYER REQUESTS:

+++Pray that each and everyone of us realizes that God is everywhere, including inside each one of us, and that each one of us can make a real difference in the world by praying and envisioning a world of peace and love for all.

+++Please keep praying for lasting peace in the world, especially in the Middle East. There is only One God, One Religion - Love.

+++Pray for an end to the drug trade in the world, and that all people in positions of power, especially within governments, realize the horror of their involvement and put an end to it.

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That is it for this month. Be sure to smile and make eye contact with people you pass throughout your day. Give compliments freely to the people you meet. You will be surprised how much energy and joy this will create in your life.

With love and peace,

Timothy Long
http://www.longnaturalhealth.com
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Personal and Transformative Counseling by telephone.
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