Natural Health Care Products

Hello Everyone,

There are different causes and ways to address weight issues. Here is an overview of what is most commonly helpful and effective (for both overweight and underweight issues).

Thyroid: Be aware that most blood tests are highly inaccurate. In my In Depth Health Consultation I use a questionnaire that includes a client history, a wide range of symptoms, temperatures and pulses, and interviewing the client to determine thyroid issues. A low thyroid, which is most common, can cause both low and excessive weight. (Low thyroid or not, everyone can benefit by doing a xeno- estrogen detox , as outlined in a previous letter.) Hyperthyroid is not as common and more complex to deal with. Though the causes and needs are very similar to hypo, or low thyroid. Today, the majority of people are suffering from stressed thyroids. There are many reasons for this, including excess estrogens and estrogenic xeno-toxins; plastic, chemical and environmental pollution; heavy metals like mercury; and emotional stress which has high impact on the thyroid (which is why I highly recommend EFT sessions for clients with thyroid problems).

Liver: Cleansing the liver is very important, as outlined in previous letters. There is a strong connection between the liver, thyroid, digestion and weight issues.

Colon: Cleansing the colon and keeping the colon clean and moving as outlined in previous letters. (Also, soon I will be offering a 45 whole body colon cleanse. To be announced in a future letter. Though, I recommend the 10 Day cleanse be done first.) Colon cleansing and liver cleansing are closely connected and I recommend doing them at or near the same time. There is a close connection between a toxic colon, liver, and thyroid/estrogen/hormonal issues. Men need to understand this estrogen problem also applies to them, and that excess estrogens are a major cause of cancer, thyroid problems and hormone imbalances, to say the least.

Oils and Fats: Not having enough of the right kinds of oils and fats, or having too many of the wrong kind will lead to weight issues. Olive Oil and Coconut Oil are the two healthiest to include in diet. Raw Organic Unsalted butter is very healthy too. Coconut oil is the healthiest for cooking and is the only oil/fat that will cause you to lose weight. Have 2-3 tablespoons a day if you are trying to lose weight. Coconut oil is also supportive of the thyroid gland. Be sure the coconut oil is high quality and not processed with chemicals. Since the industry is not well regulated, the coconut oil you are using needs to be well-researched. Avoid polyunsaturated oils like soy, canola, vegetable oils and shortenings. Fish oil supplements are also polyunsaturated oils.

Avoid excess carbohydrates and sugars: Too much sugar and simple carbohydrates, including bread/flour products, fruit juice and alcohol will cause unhealthy weight gain. What most people are lacking is healthy fats, protein and oils. So they eat excess carbs and sugars for energy, or use things like caffeine. Superior energy, health and normalized weight can happen when proper amounts of healthy protein, fats and oils are consumed. Not having enough healthy protein and healthy fats in diet will cause a person to eat too much carbohydrates and lead to weight gain.

All forms of dieting to lose weight are prone to fail in the long run. Begin now the diet that is healthy for your body for life.

Behind 98% of all weight problems are emotional issues and unhealthy mind messages that prevent a person from losing weight or to regain it eventually if not cleared. I use EFT and other energy-healing methods to quickly and effectively resolve these issues while coaching my clients to create a healthy-for-life diet and use of any necessary supplements. Many supplements people are taking, like synthetic B vitamins actually cause increased appetite and weight gain.

Premier Fatstat can be very helpful within a well constructed health program.

Digestive enzymes and Probiotics are a must for everyone to succeed.

Exercise: Most Aerobic exercise causes weight problems, thyroid and hormonal imbalances. The aerobic exercise programs and exercise centers are getting wealthy and America is getting less healthy. What people are lacking is short duration intense exercise. A series of all out short sprints will help your metabolism normalize, whereas long distance running will cause ill health in the long run, no pun intended. Use this same idea in cycling, swimming, walking and weight lifting. Walking, yoga, martial arts and dancing are other very helpful forms of exercise. Everyone who wants to be healthy would be wise exercise daily. Though the intense exercise is best done every other day or every two days.

Sleep: See last weeks letter: Proper sleep and light patterns will do wonders for your health, thyroid, mood and weight issues.

Water: Drink one ounce of water for every three pounds of body weight. This is very important. Spread the water out throughout the day, do not drink more than half a glass at once. I also recommend using BioNativus liquid trace mineral drops in your drinking water. There are many very important reasons to do this.

Ready to resolve your weight problem once and for all, without dieting and depriving yourself of pleasure and nutrition? Where to begin? Send me an email or give me a call.

Remember, in my proven method, there are no strange diets, fanatic one-size-fits all advice, no hunger, no setting you up for failure, guilt and beating yourself up. My method is to help you discover your personal physiological and emotional reasons for being overweight, and coaching you to eat and live your life in such a way that your body will go naturally to its own healthy weight.

Look for my next feature of the week, arriving in your inbox next Tuesday.

As always, serving your interest in obtaining and maintaining great health,

Timothy Long
Holistic Health Practitioner
Energy Healer and Life Coach
Long Natural Health,
www.longnaturalhealth.com
timothy@longnaturalhealth.com
1-888-337-0511
303-442-1964

Feel free to forward this health letter to all your friends and family!