unsaturated oils - fish oil

unsaturated oils - fish oil - Sarah -   [jenschatroom@yahoo.com]
If unsaturated oils are bad for us, does this include cod liver as well?

Re:unsaturated oils - fish oil - Timothy Long -   [timothy@longnaturalhealth.com]
Cod liver Oil is healthy, provided the source is very high quality. Use Quantum Cod Oil sold on this web site. Carlson sold in stores is supposed to be safe. Cod Liver Oil is a supplement. The main oils in your diet should be Olive, Coconut, and organic unsalted sweet butter.