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Fats and Oils

Although these articles may represent the thoughts and opinions of Timothy Long, it is a good idea to consult your medical doctor or health professional when making decisions about your health.

About Organic Coconut Oil by QFI
Article describes the organic coconut oil we highly recommend and sell here at Long Natural Health.

Are You Being Fooled by Fish Oil Marketing? by Timothy Long
A compilation of many years of my writing on the dangers of omega-3 oil and fish oil supplements. Includes links to various newsletters I have written as well as links to Dr. Ray Peat and Dr. Guy Schenker's articles on the topic.

Coconut Oil by Dr. Raymond Peat
All about Coconut Oil, Fats, Essential Fatty Acids

Coconut Oil Recipies by Dr. Lita Lee
Dr. Lee has shared these recipes for her favorite condiments, made with coconut oil!

Health Benefits of Coconut Oil by Quality First Int. & By Bruce Fife
Research and clinical observation have shown that medium-chain fatty acids, like those found in coconut oil, may provide a wide range of health benefits

Oils in Context by Dr. Raymond Peat: Toxic affects of fish oils, flax, canola, soy, and much more.

Scientific Research on Coconut Oil by Quality First International
Validating The Benefits of Coconut Oil & Effects

Unsaturated Vegetable Oils: Toxic by Raymond Peat, Ph.D.
Important information on oils and fats; questioning the safety of unsaturated oils.

Polyunsaturated fats: Essential or toxic? by Kate Deering
Getting honest answers about the controversy behind polyunsaturated fats and oils like fish oil, flaxseed, evening primrose, soybean oil, and more, can be a trying process. In this article, Kate Deering offers a clear argument that will be well worth your time.

The Great Fish Oil Experiment by Dr. Raymond Peat
U.S. government has gone from warning against the consumption of too much of these omega-3 oils to sponsoring biased industry claims.