EFT Emotional and Spiritual Healing

Tips for Better Health!

Welcome to "Tips for Better Health!"
Quality Health Information to Transform Your Life

Published by Timothy J. Long
Copyright 2005 All Rights Reserved
E-mail timothy@longnaturalhealth.com

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This newsletter is for educational purposes only.
It is not a substitute for good, sound advice from
your health professional. Timothy J. Long is a
holistic health practitioner, not a medical doctor.



"Ultimately, we all have just one moral duty, to reclaim large areas of peace within ourselves, more and more peace, and to reflect it towards others. And the more peace we have in us, the more peace there will be in our troubled world." - Etty Hillesum



1) Opening Letter
2) Testimonials
3) Coconut Oil, recipe and information
4) Additional Health Tips/Links
5) Closing Thoughts



Dear Friends and Subscribers,

It is holiday time once again and another year is coming to a close. This has been a great year for me on so many levels. I am very grateful for so many things. I have so many clients reporting great results with their health. It is my pleasure to see people getting well and seeing success in their lives.

Recently I have been counseling many of you using EFT and spiritual healing. The results have been absolutely great. Combining counseling and healing with healthy diet and high quality food supplements is producing far greater results than either one has ever produced alone. In my next series of letters I will be elaborating on the emotional and spiritual needs and possibilities of healing. It is with emotional/ spiritual healing that many of you will finally find the missing key to getting well and realizing great positive changes in your energy, life and relationships.

We are both physical and spiritual. It is time to fully recognize this and to address it directly. For those of you who have been trying to heal yourselves with diet and nutritional supplements alone, you are going to be pleasantly surprised to find out how great the benefits are of clearing emotional energy blocks and opening yourselves to your spirit. My aim is to take all the fear and foolishness out of it for you. No one has to change their religion or join one. What I will teach you will be acceptable to everyone's belief systems. It is not psychotherapy, it is not new age, and it is not religion. It is pure and simple healing: practical, effective, short term and transformative. The goal? Less illness, less physical and emotional pain, greater energy, healthier relationships and greater success in all areas of your life.

My clients are clear that most of their answers can not be found from traditional medical doctors or pharmaceutical drugs. Though in many ways alternative medicine mirrors orthodox medicine and is also limited. Healthy diet and nutrition are tremendously important, and are necessary for a strong, healthy, physical body. But health and well-being are even more dependent on the health of our emotions, mind and spirit.

I have a passion to see people get well, stay well and to fulfill their lives. I turned my own frustration with the health industry (both medical and holistic) into researching and learning what really works. My passion is to teach and share my knowledge to make other people's lives easier and more enjoyable. That is why I have a strong message that I am trying to get through to everyone. I hope you will carry this message into the new year. My own personal life experience, my studies, and the many clients I have counseled and advised over the past 25 years have led me to one solid conclusion: if you want health, lasting health, and not only physical health, but well-being, peace and joy in your whole life, then along with healing your body physically, open to being healed emotionally and spiritually. I am committed to helping anyone who wants this.

For now, I want to wish everyone and their families a heartfelt holiday and a very Merry Christmas.

If we do not have contact beforehand, I want to also wish all of you a very Happy New Year! Let's all decide now and in 2006 to heal our lives on the deepest levels possible. Pray for the Divine to guide you. And most of all, be thankful for everything you have.

Wishing all of you many blessings of great health and well-being, now and in the new year,

Timothy Long, ND
Long Natural Health

Naturopathic Health Counseling
Spiritual Counseling/Healing



The following emails just arrived in the past week as I was putting together this newsletter. They state what is possible, not just possible, the kind of results I hear often...

***"Dear Timothy, I just wanted to give you an updated reported on my progress. Almost 2 months ago, I started the health care program you outlined for me. Already I have seen amazing results and in areas I never expected improvements. My IBS problems have completely cleared up (something I have struggled with for years). My hormone balance has improved drastically, including numerous breast cysts completely disappeared (no more needle draining injections from my doctor, Ouch!). My weak immune system has been strengthened to the point were I can volunteer once again in the many projects I enjoy. In the past, during the holidays I had always caught whatever bug was going around and had to pamper myself. Instead I had the privilege of playing Santa's little helper causing me to be out late into the evening, caught in cold, wet weather and I did NOT become ill. This is a first for me in YEARS! Again, I am excited and AMAZED over my improved health condition in a short period. Your program was the missing link to my health needs. My healthy organic eating and other supplementation program never came close to solving my health problems like the nutritional program you personally designed for me. Thank you and God bless you, Susan Fischer"

***"Timothy, I would love to schedule another session of spiritual cleansing with you - I'm feeling really, really good spiritually and physically and I'm sure it's because the enzymes have kicked in. My cough is still there but a lot better. I hardly produce the amount of mucus like I use too. I bought a water filter for the kitchen and shower which I found really helps. A lot of positive changes have started to happen and I'm feeling very hopeful and happy. Thank you Timothy, I really appreciate you and what you have done for me so far... Andrea Wright"



Virgin Oil de Coco-Creme

There is no other coconut oil on the market as clean, healthy and good tasting as this oil. If you have tried other coconut oils and did not like them, the chances 99% you will like Virgin de Coco-Creme. I have heard from numerous people that feel the same way. There is no comparison. This is by far the best coconut oil. No temperature or solvents are used to create this oil. It is unrefined, totally pure. This is an unregulated industry, and there are many other coconut oils on the market making claims that are nothing but claims. Coconut oil is very healthy for you and is very good for cooking. This oil will not make your food taste terrible like many other brands.

Here is an interesting recipe I have not tried. Let me know if anyone tries it. Personally, I would like to make it with real dark chocolate!

Just like chocolate!
1 cup cr me de cocoa coconut oil
3/4 cup raw carob
6 Tbsp raw agave nectar (or more to taste)
A pinch of sea salt
You can add vanilla or other flavors such as mint as well
Blend all in a blender until smooth and creamy. Place in little containers or dividers and place in freezer for an hour. keep refrigerated.

Virgin Oil De Coco-Cr me: True Virgin Coconut oil A biologically pure coconut oil extracted from fresh coconut milk by a process that eliminates high temperature and solvents. Retains attributes inherent in natural coconut oil; substances of squallene, sterol, volatile components, vitamin E, light viscosity, and natural coconut aroma. A natural emollient, moisturizing, occlusive, and antioxidant characteristics make it superb for rejuvenating dry, stressed and aging skin as well as delicate skin. Food, cosmetic, pharmaceutical and clinical nutrition.

More information and to order Virgin Oil De Coco-Creme: https://www.longnaturalhealth.com/products.asp?P=107



***Healthy Infant Formula: It is without doubt best for a baby to be breast fed. But when that can not be done it poses a problem for health conscious people. Commercial milk and soy formulas are not healthy alternatives to breast milk. Here is a link that will lead you to a formula you can make yourself that is healthy for babies.

***Depression: The Ultimate Drug for Treating Depression is Not A Drug: It is Exercise (read more through link below). Other very important fctors are plenty of sunlight, low sugar, low grains, healthy diet and nutrition. As well as clearing unresolved emotions like fear, resentment and anger that are often behind depression. EFT is one of the easiest and most effective tools you can learn and then practice on your own. Meditation is also very effective. Pharmaceutical drugs are rarely helpful. If you need help resolving your depression call me.

Note on exercise: Many forms of exercise preached and practiced today are not very effective and even counterproductive for many people. That includes long distance running and aerobic exercise. It is far more effective to do a series of short fast sprints than to long distance run. For people that have not exercised much or can't, a very effective method is to do alternating walking. Walk normally about the length of two telephone poles, then walk very fast to the next telephone pole. Keep this up for 30 min or so. Weight lifting is the same idea. It is better to lift a heavier weight for 1-2 times to exhaustion, than less weight for a high number of reps. There is much mounting research that proves what I am saying, even though it goes against most present day thinking and teaching. Long duration exercise can be very detrimental to people with weakened systems, low thyroid and stressed adrenals. Also it not good for the heart.



Hold in your mind the vision of the life you want. Seek pure joy. See yourself being and feeling how you want to experience life. Remember, the life you experience begins within your own mind. Choose now to create in your mind the life you wish to experience. Feel Gratitude and joy for everything and your life will transform like a miracle.

PS I am giving anyone who read my newsletter down this far :) 10% off their next order. Just be sure to email or call at the time of your order to let us know. Merry Christmas!

Many blessings of health and well-being,

Timothy Long, ND
Naturopathic Health Practitioner
Spiritual Counselor/Healer

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