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Food and Supplements

Although these articles may represent the thoughts and opinions of Timothy Long, it is a good idea to consult your medical doctor or health professional when making decisions about your health.

About Organic Coconut Oil by QFI
Article describes the organic coconut oil we highly recommend and sell here at Long Natural Health.

Adrenal Glands, Adrenal Fatigue, Reducing Anxiety & Stress
This article outlines signs and symptoms of adrenal fatigue and outlines a specific protocol for supporting the adrenal glands with supplementation, as well as other useful tips for achieving greater well being.

Are Soy Products Dangerous? by Charlotte Gerson,

with portions reprinted by permission of Newlife Magazine. This article explores the sometimes controversial topic of whether soy products are considered health food, or something more dangerous.

Are You Being Fooled by Fish Oil Marketing? by Timothy Long
A compilation of many years of my writing on the dangers of omega-3 oil and fish oil supplements. Includes links to various newsletters I have written as well as links to Dr. Ray Peat and Dr. Guy Schenker's articles on the topic.

Carbohydrate (Sugar) Intolerance by Dr. Stephen C. Gangemi
Very good article on sugar and carbohydrate intolerance, and how you can test yourself..

Coconut Oil by Dr. Raymond Peat
All about Coconut Oil, Fats, Essential Fatty Acids

Coconut Oil Recipies by Dr. Lita Lee
Dr. Lee has shared these recipes for her favorite condiments, made with coconut oil!

Colostrum: Excerpts from Peptide Immunotherapy
by Andrew M. Keech, PhD
Exerpts explaining the vast Immunological benefits of Colostrum

Good News: Food Vitamin E vs. Vitamin E Supplements by TIME Magazine April 5, 1999
Benefits of obtaining vitamin E from natural sources over synthetic supplements.

Health Benefits of Coconut Oil by Quality First Int. & By Bruce Fife
Research and clinical observation have shown that medium-chain fatty acids, like those found in coconut oil, may provide a wide range of health benefits

Importance of Trace Minerals for Mood & Anxiety compiled by BioNativus
Cells depend on minerals to create certain chemical reactions necessary to produce vital hormones and other chemicals, such as serotonin.

MSG Dangers and Deceptions by Jack L. Samuels
Dangers of MSG: A neurotoxin hidden in many foods.

Natural VS Synthetic by Richard P. Murray, D.C., P.A.
Findings on the superior nature of natural vitamins, harmful effects of synthetic vitamins.

Natural Vs Synthetic Supplements by Unknown
A compilation of quotes and literature promoting whole-food supplements over synthetic ones.

Oils in Context by Dr. Raymond Peat: Toxic affects of fish oils, flax, canola, soy, and much more.

Organic Food vs Inorganic Food by Jon Ungoed-Thomas
Two articles examining the nutritional benefits of organic food

pH -- From Acid to Alkaline by Premier Research Labs
pH -- A major key to emotional and physical health!

Phyto-Nutrition - What the Experts Say by BioPharma - NanoGreens
The science behind phyto-nutrition vs synthetic vitamins.

Polyunsaturated fats: Essential or toxic? by Kate Deering
Getting honest answers about the controversy behind polyunsaturated fats and oils like fish oil, flaxseed, evening primrose, soybean oil, and more, can be a trying process. In this article, Kate Deering offers a clear argument that will be well worth your time.

Premier Research Labs: Premier Products by Timothy Long
The reason we love Premier Research Lab Supplements

Real or Synthetic: The Truth Behind Whole-Food Supplements by Daniel H. Chong, ND
Why you want to stop taking vitamins that contain synthetics (almost all) and only take true whole food and herbal sources of vitamins.

Scientific Research on Coconut Oil by Quality First International
Validating The Benefits of Coconut Oil & Effects

Soy Isoflavones: Panacea or Poison by Mike Fitzpatrick, PhD, MNZIC
Extensive article disputing the safety of soy isoflavones.

The Benefits of Real Seasalt by The Grain and Salt Society
Why high quality sea salt is a powerful healing substance, despite mainstream public health policy.

The Great Fish Oil Experiment by Dr. Raymond Peat
U.S. government has gone from warning against the consumption of too much of these omega-3 oils to sponsoring biased industry claims.

The Miraculous Papaya by Countess (Beach Magazine, Nov. '98)
Some of the numerous healing benefits of papaya.

Unsaturated Vegetable Oils: Toxic by Raymond Peat, Ph.D.
Important information on oils and fats; questioning the safety of unsaturated oils.

Vitamin C: A Response to Jane Brody by Serafina Corsello, M.D.
Information about Vitamin C, antioxidants, effects on the immune system.

Vitamin D and Your Health Treatment by Dr. John Jacob Cannell (MD of the Vitamin D Council)
In-depth explanation of Vitamin D dosage and other topics associated with Vitamin D.

Vitamin E - Super Important Anti-oxidant by Various Research Material
History and Health Facts about Vitamin E

Why Should We Take Minerals? by Bio Nativus
Read about why minerals are vital to all of the body's processes and why mineral deficiencies are so prevalent.